1st CHAKRA

Also called the root chakra, it is located at the base of the spine, in the area between the anus and the sexual organs (the perineum). This chakra is connected to the rooting, to the more material sphere of our life, when it is in balance it gives security, stability, self-confidence.

To balance this chakra let's focus on the perineum area and think intensely about the red color, visualize the tree roots.

Red.

Word: "I have".

Number of petals: 4.

Meaning: smell.

Dysfunctions: skeletal system, elimination systems

(kidneys, bladder, last tract of the intestine, sweating). Lymphatic system, lower limbs, nose, teeth and gums.

Zodiac signs: aries, capricorn, scorpion, bull.

Planets: Saturn, earth.

Metal: lead.

Crystal therapy : agate, red coral, red jasper, garnet, black onyx, ruby.

Aromatherapy: cedar, cloves, lavender, patchouli.

Mantra: lam.

2nd CHAKRA

It is located in the lower part of the abdomen. This chakra is connected to the relationship with sexuality, to the ability to feel emotions and regulate our relationship with food, when it is in balance it gives the ability to understand what our body and our mind need, in order to feed themselves in the right way .

To rebalance this chakra let's concentrate on the belly area and think intensely about the orange color, let's visualize water ... a stream, a lake, the sea.

Orange colour.

Word: "I want".

Number of petals: 6.

Meaning: taste.

Dysfunctions: area of ​​sexuality, ability and willingness to generate, allowing oneself to feel and experience emotions, represents the correct communication between body, desires and spirit. Stress in the area of ​​sexuality, procreation and food.

Zodiac signs: scales, cancer, scorpion.

Planet: moon.

Metal: tin.

Crystal therapy: amber, aragonite, citrine, coral, rock crystal, jasper, white opal, topaz.

Aromatherapy: amber, musk, sandalwood, ylang-ylang.

Mantra: vam.

3rd CHAKRA

It is located in the part of the chest below the diaphragm. When this chakra is in balance we feel free to simply be ourselves, without masks. We do not judge, we do not tend to "control" and we do not fear the judgments of others.

To rebalance this chakra let's concentrate on the solar plexus area and think intensely about the yellow color, visualize a brazier with fire, let's help ourselves by lighting a small candle.

Yellow color.

Word: "I see".

Number of petals: 10.

Meaning: view.

Dysfunctions: muscular system, skin, digestive system, eyes.

Zodiac signs: lion, sagittarius, virgin.

Planets: mars, sun.

Metal: iron.

Crystal therapy: amber, yellow calcite, tiger eye, ferrous pyrite, citrine quartz, yellow topaz.

Aromatherapy: bergamot, lavender, rose, rosemary.

Mantra: ram.

4th CHAKRA

It is located in the center of the chest. This chakra is connected to the aspect of relationships with the people who are closest to us, when we are in balance we feel loved and we are able to return this feeling in an absolutely unconditional way.

To rebalance this chakra let's concentrate on the center of our chest and think intensely of the green color, visualize trees and lawns.

Color: green (and pink).

Word: "I love".

Number of petals: 12.

Meaning: touch.

Dysfunctions: immune system, circulatory system, respiratory system.

Zodiac signs: scale, lion.

Planet: Venus.

Metal: copper.

Crystal therapy: aventurine, green jade, rose quartz, emerald, pink tourmaline.

Aromatherapy: rose.

Mantra: yam.

5th CHAKRA

It is located at the base of the throat. This chakra is connected to the expression of ourselves, to our relationship with communication and to the capacity to satisfy our desires and goals. Communicating also means listening, when it is in balance it gives therefore intuition, trust, communication skills, ease in relationships.

To balance this chakra let's focus on the throat area and think intensely about the blue color, let's visualize the sky.

Color: blue, blue

Word: "I speak".

Number of petals: 16.

Meaning: hearing.

Dysfunctions: metabolism, throat, neck, shoulders, hands and arms.

Zodiac signs: aquarium, twins, bull.

Planet: mercury.

Metal: mercury.

Crystal therapy: aquamarine, lapis lazuli, sodalite, turquoise, sapphire.

Aromatherapy: eucalyptus, white musk, patchouli, sage.

Mantra: ham.

6th CHAKRA

It is located between the eyes, between the eyebrows, it is also called "third eye". This chakra is connected to our psychic faculties, when it is in balance it gives intuition, knowledge, wisdom and ability to accept.

To balance this chakra let's focus on the area of ​​the third eye and think intensely about the indigo color, let's visualize a starry sky.

Color: indigo.

Word: "I see".

Number of petals: 2.

Meaning: view.

Dysfunctions: endocrine system, forehead and temples.

Zodiac signs: aquarium, fish, sagittarius.

Planets: jupiter.

Metal: silver.

Crystal therapy: amethyst, azurite, blue fluorite, pearl, quartz, sapphire.

Aromatherapy: jasmine, mint.

Mantra: om.

7th CHAKRA

Also called the Crown chakra. It is located at the top of the head. This chakra is connected to the perception of self, to the capacity of self-recognition with respect to the surrounding world, it represents our soul.

To rebalance this chakra we learn to meditate in silence.

Purple.

Word: "I know".

Number of petals: 1, 000.

Meaning: consciousness, thought.

Dysfunctions: nervous system, brain, head.

Zodiac signs: capricorn, fish.

Planets: neptune, uranus.

Metal: gold, philosopher's stone.

Crystal therapy: amethyst, rock crystal, diamond, white jade, Ialino quartz, white tourmaline.

Aromatherapy: amber, bergamot, incense, lotus, rosemary, violet.

Mantra: absolute silence.