The gym between the walls of the house

The list of motor disciplines to be performed at home, or the disciplines of the so-called Gymhouse, is long and fanciful. Step tonic, spiderap, jump rope, kettlebell, fatburning pilates, rebounding, fitball, kylates .

We see one by one these new approaches to the movement to be performed between the walls of the home to dispose of, tone, streamline, firm up. Without carrying bags or spending money, gaining in eliminating toxins and eliminating calories .

The home gym: preliminary precautions

Some tricks to give you movement at home in a disciplined, rigorous and fun way:

- No to distractions. Turn off your mobile phone, put yourself in the mental disposition of when you enter a gym in all respects. At home we have a whole range of distractions available, ranging from the fridge to the cordless;

- Choose an area of the house where you think you can maintain calm and concentration for a long time. All this without invading the spaces of others, in case you do not live alone.

- As soon as the practice is over, don't jump on the fridge . The advantage of making motorcycles in the home is that you avoid drafts and climatic variations that turn into cooling disturbances. You have a shower available, take the opportunity to spend a few more minutes with stretching or cosmetic treatment after a shower, before going out.

Tips for running on the treadmill

Home gym: disciplines to choose from

Let's see in detail some of the gymhouse disciplines :

Step tonic

All you need is a step board or a step . Work abdominals, legs, buttocks and even the arms. Go up and down in a rhythmic way, put the right music. Remember that the step must be "easy" that is related to the height of the person performing the exercise. It is necessary to climb on the platform with the whole foot to avoid overloading the Achilles tendon .

Spiderap

To practice the Spiderap you have to equip yourself with the necessary tool or a belt with elastic bands that allows you to exercise all the muscle groups. The band is tightened around the waist and the elastics are fixed to feet, elbows and hands in order to train the whole body through a vast program of exercises. Obviously all the work of resistance allows you to burn fat and improve muscle tone .

We have inquired about prices for you: to wrap yourself like arachnids in your belt you will have to spend around 190 euros, excluding accessories, buying from the official website.

Jump rope

Sylvester Stallone went to school. The rope can also easily become your regular training tool . Jumping on the spot, holding the rope only on one side of the body, synchronizing, alternating, but maintaining a regular rhythm. Two important precautions: 1) The length of the rope must be such that when it has passed under the feet, it reaches the chest. 2) Stretch before stretching on the rope.

Kettlebell

The Kettlebell, also called Girya, is well described with the words used by Pavel Tsatsouline: "A kettlebell is a cannonball with a handle. It is a complete gym held in one hand." With these tools we work on self-perception, cardio-respiratory capacity, agility, improvement of posture.

Fatburning pilates

Take the teachings of Joseph H. Pilates and increase its intensity. Fatburning pilates is based on a specific training program that burns excess fats, especially localized fats . The amuscolatura is constantly engaged, the dialogue between the heart and the respiratory system is active and dense.

Rebounding

You will not get tired of jumping anymore. Nothing could be simpler and therefore effective. The rebounder is a small elastic circular mat that allows you to burn calories and tone the body avoiding trauma of contact with the ground.

fitball

Your instrument is a large sphere on which you can suspend, sway, against which you can create resistance, making your abdominal muscles, your legs and arms work.

Kylates

Designed specifically for the B side, the Kylates was created by Ky Evans, a fitness instructor who tried to come up with a discipline aimed only at firming the buttocks, with the result of pulling them upwards, giving more tone to the muscles.