Soy ( Glycine max ) is a plant of the Leguminosae family. Among legumes, soy is one of the most digestible and thanks to its wealth of nutrients, it can be considered a complete food.
Soybeans are made up of over a third protein and about 20% saturated and unsaturated fats; they also boast an excellent share of minerals and vitamins, in particular vitamin A and vitamins of group B. Soy is also very rich in dietary fiber .
Soy lecithin helps control cholesterol levels in the blood and is therefore a valid ally of the cardiovascular system. Moreover, thanks to its phytoestrogen content, it helps to counteract menopausal disorders.
You can explore all the properties, calories and nutritional values of soy
