The Mayo diet is a diet very popular in the 80s, which prohibits the consumption of starchy foods and in which eggs are the main food. Let's find out better.

Eggs in the Mayo diet

What is the Mayo diet

Very strict, very restrictive, this diet has triumphed around the 1980s. like many other diets based on short-term weight-loss promises, the Mayo diet is also a high- protein diet.

The main foods

All starchy foods are extremely forbidden. The only fruit granted: the grapefruit . Drinks: tea, coffee and water.

Eggs are the main food (from 6 to 36 weekly eggs). Meat and fish must be lean and exclusively boiled or grilled. The maximum number of calories assimilable is 1000 kcal per day.

The diet includes lean meat, fish, cheese.

Potatoes, vegetables (except celery, tomatoes, salad, cucumbers and spinach) and sugars must be abolished .

Benefits and contraindications of the Mayo diet

Difficult to follow, highly risky from the point of view of the nutritional deficiencies that can be encountered.

Diet is a tight regime that does not confer any kind of awareness of one's body and does not settle on one's motor habits.

Furthermore, high protein consumption can end up acidifying the blood, as well as stressing the body considerably. Diet is a real regime that works at precise intervals.

Mayo diet: contraindicated if

You love yourself and don't want to put a strain on your body with a highly acidifying diet.