Do you hear what we want to tell you? Nothing new maybe, but advertising, summer temperatures, light clothes have always conveyed the need to be fit only in summer, but if we think about it is absurdity, and in particular the discourse cellulite, both as Aesthetic problem both as a lymphatic circulation disorder is always present both in winter and in summer.

In winter it is much easier and more effective to fight cellulite for several reasons:

> Outside temperature : it is cold, both blood and lymphatic tissues and circulation are more stressed, a sort of environmental toning that is synergistic with the draining and firming interventions that we want to make.

> Clothing : we generally wear tights stockings which can be an important tool for conveying the draining active ingredients and activating a micromassage on the skin. Some calibrated compression stockings are useful to stimulate the venous and lymphatic return and to counteract the formation of edema and stagnation.

> Massages: in winter, when it is not hot and you do not "just sweat to think", it is much more pleasant to receive lymphatic drainage massages and useful treatments for remise en forme .

> Blood pressure : cellulite contrasts both from the outside and from the inside with active ingredients to drain. Diuresis is stimulated and often those suffering from low summer pressure, even when hot, must pay attention to these remedies, such as pineapple stalk, centella asiatica, birch. In winter it is easier to manage this problem, because the harsh climate generally stresses and tones up blood pressure.

> Graduality : there are no miracles that make cellulite disappear in 20 days and doing treatments and flash treatments near the summer does not bring the desired effects. Instead taking all the time starting now, allows our body to respond with its times, to be able to see the constant improvement and therefore to have more incentive to continue with movement, treatments, correct nutrition.

How to fight cellulite in winter

Winter is a friend of the gym !!! We are all more encouraged to take refuge in the gym in the bad season. It is generally among the good intentions of the new year: moving, eating well and taking care of oneself after Christmas bingeing is a must for everyone.

Exercises that give movement to the lower limbs, which go to stimulate the venous and lymphatic circulation, are useful to improve the cellular and intracellular structure of the thighs, hips and stomach and counteract cellulite.

Rites to cleanse the body like the hammam are really pleasant in winter . The steam bath helps to detoxify the body from waste, through deep sweating. The skin, the excretory organs, the respiratory system benefit.

Being able to associate a salt peeling enriched with essential oils such as cypress, or geranium on the areas involved in fat deposits, orange peel skin or even painful stagnation during the Turkish bath is a valid synergistic aid to this precious practice.

Supplements with a draining and detoxifying action are valuable aids to stimulate the motility of stagnation, lymphatic insufficiency, fatty deposits

> Centella asiatica: in dry extract or hydroalcoholic extract it has healing, re-epithelizing, anti-inflammatory, anti-cellulite properties . The centella protects the capillaries and is indicated not only in the case of cellulite but also for varicose veins, varicose ulcers, chronic venous insufficiency, hemorrhoids.

> Pineapple stalk : bromelain, the active ingredient contained has the property of promoting protein digestion and helps eliminate excess liquids. The pineapple stalk is therefore indicated to counteract cellulite, plays an anti-inflammatory action, helps in case of swelling of the lower limbs.

Creams and fluids to be applied topically help detoxify tissues, disinfect them, dissolve fat deposits and drain. If then they can be conveyed with a professional massage the results will certainly be better.

We prefer products that contain horse chestnut extracts with circulatory action, coleus, rich in forskolin, active ingredient with fat-burning properties, caffeine, a stimulating element of metabolism and contrasting with the orange peel effect.

So let's start right now to take care of stagnation and fat deposits, winter is on our side!