Nausea is a very annoying symptom that can be associated with particular moments in life, for example pregnancy or taking a particular therapy, or it can depend on digestive problems, a viral pathology in place or even movements in car, by sea or by plane.
Those who want to fight nausea naturally can choose from numerous alternatives.
Here, then, 5 natural remedies against nausea really effective .
1. Natural remedies for nausea: ginger
When it comes to nausea, the first natural remedy to come to mind is ginger, which is also found in many commercially prepared products.
Ginger is effective against nausea of various kinds and can be taken in many forms :
> herbal tea;
> fresh;
> candied fruit;
> sweets;
> with honey;
> in essential oil.
But be careful in pregnancy : before taking particular ginger-based products when you are pregnant, ask your doctor or trusted pharmacist for advice .
2. Natural remedies for nausea: the lemon
Another effective natural remedy for nausea is lemon .
It is sufficient to smell a good perfumed lemon to alleviate the annoying symptom. Cut a nice fresh lemon and breathe deeply to feel its full aroma.
This remedy is particularly indicated also in pregnancy, when it is not possible to resort to other methods which, although effective, could be harmful to the fetus.
Hot lemonade helps to get rid of nausea, especially when it is due to digestion difficulties. It is prepared by boiling water with lemon juice and peel inside ; it should be drunk lukewarm.
Sometimes the nausea is an indication of the need to get rid of and vomit . If this were to happen, it probably means that the body needed it; later he will feel better .
3. Natural remedies for nausea: peppermint
A beautiful , perfumed and refreshing infusion of peppermint can alleviate the symptom of nausea, especially when this is due to digestion problems.
Peppermint helps to relieve nausea even in the form of essential oil, it is enough to put a couple of drops on a handkerchief and smell it, breathing deeply.
In the case of mild nausea, it may also be useful to simply smell a few leaves of fresh mint .
Mint, both in the form of an infusion and of fresh mint (to chew, perhaps like a chewing gum) also favors digestion and helps to solve the problem of halitosis which is sometimes associated with nausea due to digestive difficulties.
4. Natural remedies for nausea: chamomile
Chamomile is known for its calming and soothing effect on the entire gastrointestinal system.
Helps to resolve heartburn, problems with poor digestion and even nausea .
It is a product that we almost always have at home so it is a quick and immediate remedy ; it is in fact sufficient to use the classic sachets to prepare an herbal tea and drink it warm and in small sips. Of course, those who prefer it can use dried flowers instead of ready-made sachets .
Chamomile is particularly indicated in case of nausea during the menstrual cycle as it helps, at the same time, to fight uterine spasms that cause the classic pain symptomatology often associated with menstruation.
5. Natural remedies for nausea: acupressure
Acupressure is a natural remedy that comes from traditional oriental medicine and is one of the best known solutions to relieve nausea.
It is sufficient to sit and rub, practicing pressure, the point where the nerve is concentrated to which we owe the feeling of nausea; this point is located between the index and the thumb. It is a practice that helps to resolve nausea and, at the same time, relaxes.
