Adamski diet and weekly menu

Every now and then, like the flowers in spring, a new diet blossoms, which promises miracles in very good times.

In the case of the Adamski diet, on the other hand, this is not exactly the case: it is a lifestyle that includes not only nutrition but also some natural therapies, all with the aim of improving the well-being of our body through the gastrointestinal tract .

Weight loss is almost a "side effect" of the Adamski diet. Like all lifestyles, the Adamski diet and method can be applied in its entirety, or try out of curiosity, perhaps for just one week, with our weekly menu.

The Adamski diet

Adamski believes that at the base of health there is a clean and perfectly functioning intestine : to be able to help in its functions and to ensure that it can benefit the whole organism, it is necessary to know some rules about the digestion times of the various foods and the timing to take them correctly in the course of the day.

The fundamental points of the Admaski diet are therefore:

> Distinction in fast, slow or neutral foods : fast-acids and slow-non-acids. According to Adamski, it is not a matter of taste or pH but of the speed with which our gastrointestinal system is able to digest them

> Importance of not combining slow foods and fast foods

> The correct dates of taking various foods during the day

There are also foods considered "neutral", which accelerate the digestion of both slow and fast foods, and foods that are particularly recommended for their healthy properties:

> Extra virgin olive oil

> Butter (in moderation)

> Fresh fruit (to be consumed between 12 and 17)

> Foods rich in fiber

Weekly menu

For those who are curious to investigate and try the Adamski diet we propose a weekly scheme purely as an example.

For those wishing instead to make their own lifestyle and nutrition, we strongly recommend that you rely on a professional for a personalized food plan.

Monday

Breakfast: Wholemeal bread with butter and green tea.

Lunch: Brown rice with zucchini pesto.

Snack: fresh apricots (before 17.00)

Dinner: chicken with peppers.

Tuesday

Breakfast: Wholemeal bread with strawberry jam.

Lunch: Whole wheat pasta with Brussels sprouts.

Snack: fresh strawberries (before 5 pm).

Dinner: turkey with fennel.

Wednesday

Breakfast: white Greek yogurt with honey.