Omega 3 are polyunsaturated fatty acids derived from alpha-linolenic acid (ALA). Specifically, the main metabolites are ecosapentaenoic acid ( EPA ) and docosahexaenoic acid ( DHA ).

In nature we can source these good fats through the use of oil and flax and fish from the northern seas .

Omega 3 functions

The Omega 3 carry out a " scavenger " action, that is they lower the level of triglycerides in the blood, acting on their liver synthesis.

This is an important control and re-balance to prevent cardiovascular diseases, such as thrombus formation or reduction of venous lumen.

Omega 3 in pregnancy

Considering the basic functions of Omega 3 it goes without saying that these good fatty acids represent an excellent supplement for everyone, and for pregnant women in particular, who often suffer hormonal changes with consequent alterations in blood pressure and microcirculation, are an effective preventive remedy without contraindications.

Furthermore, some currents of thought, not yet supported by clinical studies on this subject, attributed to the integration of Omega 3 by mothers a correct brain development of the fetus, measured by a greater motor and neurological activity in the child from the first months.

In this regard, in any case, more in-depth studies and standardized samples of specific tests on pregnant women are required.

What is certain is that the World Health Organization has approved the integration of Omega 3 during pregnancy and this is a fact that reassures everyone. So go ahead for taking salmon, mackerel, cold-sea fish and other omega-3 rich foods.

Take Omega 3 supplements

In case of nausea and unsuspecting fish, there are valid supplements that we can find in herbal medicine of a vegetable nature , extracted from linseed oil that supplies ALA acids and microalgae, such as Schizochytrium sp. bearers of omega-3 fat DHA.

> Omega 3 vegetable oil: 5ml per day at the main meal.