Online meditation provides techniques for the neophyte or the internet user to reach a mental state of tranquility . Let's find out better.

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History and origin of online meditation

Meditation offers countless perspectives. Meditating is not limited exclusively to the sphere of religiosity, but it is possible to range from a purely spiritual vision to an essentially secular one, since meditation enables the practitioner to relax, wellness, efficiency and serenity. Meditation therefore presents itself as the subjective search for a truth that is not necessarily limited. Truth is not the prerogative of a particular type of person, but can be addressed to all sentient beings as such.

This meaning of meditation "extended a bit to everyone" can be applied on the web, with what can be called online meditation : information gathering, methods, advice, instructional videos, recommended readings, mp3 and whatever the web is in able to offer both the curious neophyte and the passionate internet user. The presence on the web of thematic meditation portals only confirms this aspect.

The benefits of online meditation

The primary purpose of meditation is to reach a mental state of tranquility, once freed from all those negative states that afflict people's daily lives. For the past 50 years, meditation has been an important success within Western society.

The discovery by the West of ancient oriental techniques has found fertile ground in order to get rid of the anxiety and aggressiveness of the hectic life of our society. Today, Western psychology recognizes the precious value of this method of relaxation, so much so that it has even introduced it into different psychotherapeutic methods.

One of the most important advantages of meditation is the possibility of being within everyone's reach and of being practiced in any place, with the necessary precautions. In essence, what matters most is the mental attitude, or the willingness to put oneself in a situation of acceptance towards everything that happens around oneself and within oneself.

In this, the main benefit of online meditation is to provide the necessary and complementary tools to those who, from the comfort of home, carve out a small space within the day, to meditate with the right mental attitude.

Description of the technique

In addition to the right mental attitude, online meditation requires a computer and an internet connection, not necessarily fast. Before this, it is necessary to create the right environment around you: a quiet corner of your home is sufficient, in the bedroom or in the living room, neither too hot nor too cold.

The network offers various ideas for online meditation. You can start by creating a background using mp3 to meditate; this creates the right mood for research, both on the web and inside. If you want to integrate music and images you can search online for videos on meditation of various types.

However, a large part of the web is dedicated to meditation articles: specialist or generalist meditation portals, offering information on methods, philosophies, benefits, recommended readings, aphorisms, exercises, positions and so on. The web represents a sea in which one can also be shipwrecked, given the enormous amount of information on the net, but online meditation can also be seen as a way to immerse the feet and feel the water temperature and decide only later if bathe, take a quick bath or immerse yourself completely in the world of meditation.

Suitable for

Online meditation is specifically aimed at both the neophyte, intrigued by the world of spirituality and the forms of inner relaxation, and at the internet user convinced of the network.

The curious find a full body of information on meditation, and then choose which type of meditation to approach and according to which modes.

Internet users, whose laziness is not to be excluded, find in meditation online a way to find serenity and wellbeing without renouncing comfort and technology.

Curiosity

In Zürau's Aphorisms, Franz Kafka writes: " To meditate, it is not necessary for you to leave the house. Stay at your table and listen. Don't even listen, just wait. Do not even wait, it is in complete silence and solitude. The world will offer you to be unmasked, it cannot do without it, in ecstasy you will twist before it ”.

The Czech writer was certainly referring to meditating as a thought, and the Internet could certainly not come to him, but the connection certainly remains suggestive.