Natural food supplements, what they are and when to take them



Natural food supplements are useful preparations when greater nutrient integration is required than usual standards. Among these, there are supplements containing vitamins, or those of vegetable proteins.

There are also more specific supplements, such as those for sports or aphrodisiac ones. In any case, these are concentrates of nutrients that can be obtained from herbs and vegetable substances, but also from other natural substances such as royal jelly or propolis.

Discover all natural food supplements .

Ginger among natural aphrodisiac food supplements

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Chestnut cake, 3 recipes

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Chestnut cake, 3 recipes

When it comes to chestnut cake, the traditional recipe for castagnaccio immediately comes to mind; in reality, however, with chestnuts or chestnut flour you can make many different cakes, compact and rustic, but also lighter and softer. Here are three recipes ; three different ways to decline chestnut cake: > Yogurt chestnut cake > Chestnut cake without butter and without eggs > Gluten-free chestnut cake (and without flour) Yogurt chestnut cake Yogurt chestnut cake is a variation of the famous cake 6 jars ; it is therefore very simple to prepare...

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Sencha tea

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Sencha tea

Sencha tea: let's get to know it Sencha tea is the most common of Japanese teas: it represents almost 80% of the national tea production and is by far the most appreciated by the inhabitants themselves. Sencha tea, in particular that of superior quality, has a harmonious taste, between astringent and sweet ; some Sencha teas also leave a very refreshing aftertaste in the mouth, others stronger, others still a very special sweetness...