Grape calories
The calories contained in the grapes are 60 kcal per 100 g of product.
Nutritional values of grapes
Grapes are a fruit rich in nutritional and beneficial properties, consisting of:
- water at 70-85%,
- sugars at 15-20%,
- little protein,
- linoleic acid,
- fibers,
- football,
- iron,
- magnesium,
- phosphorus,
- copper
- potassium.
Grapes also contain small amounts of sodium, carotenoids, vitamins A, vitamin B, vitamin C and folic acid.
Beneficial properties
Grapes are a food with an anti-inflammatory, antibacterial and antifungal, diuretic and antioxidant action. Furthermore, the grape has a stimulating effect on intestinal functions, it is useful for eliminating waste, for those suffering from arthritis and rheumatism.
It has a strengthening effect on blood vessels, a strong antiviral power and is also useful in case of anemia .
