Low blood pressure is a common complaint especially in the summer season when the days are particularly hot.
However, when the disorder persists and becomes rather debilitating, the intake of particular foods can help to alleviate this disorder. Let's find out what they are.
The 10 foods that help fight low blood pressure
There are specific foods, which can affect the pressure values helping to make it rise. These foods are:
1. Coffee: promotes the activity of the heart muscle, raises the arterial pressure (vasodilatory action), increases the amplitude and frequency of the breaths, thus increasing the oxygenation of the blood.
2. Salt: has the property of making blood pressure values higher.
3. Algae: due to their extraordinary nutritional properties, mainly related to the presence of proteins, mineral salts and vitamins make them a valid support in case of low blood pressure.
4. Green tea: rich in antioxidants and pressure regulators thanks to the presence of a substance contained in it which helps to balance blood sugar levels .
5. Dark chocolate. The presence of epicatechin, a flavonoid, ensures that the walls of the arteries remain flexible, preventing any occlusion
6. Banana: due to its high potassium content, it has a balancing and regulating action on the circulatory system.
7. Royal jelly: performs a cardiotonic action (strengthens the tone of the heart muscle) and cardiotropic (dilation of the coronary vessels), capable of balancing the arterial pressure.
8. Licorice: increases blood pressure thanks to the active ingredients contained in it.
9. Beetroot: due to its nourishing and energetic action, due to the presence of sugars, vitamins and mineral salts, they help overcome physical and mental fatigue by balancing the content of blood sugar.
10. Potato: due to its high potassium content, it is a valid aid in balancing blood pressure.
These foods have the function of strengthening the body thanks to the contribution of some mineral salts, in particular potassium and magnesium, which play a fundamental role in regulating the mechanisms of pressure.
What are pocket foods against low blood pressure
Low blood pressure: symptoms
Low blood pressure, also called hypotension, is a condition in which blood pressure levels are consistently lower than those considered normal, which are around 130 mmHg for the maximum and 80 mmHg for the minimum .
Low blood pressure shows rather debilitating symptoms, such as dizziness, sweats, dizziness, a feeling of exhaustion that can cause fainting. This symptomatology worsens during particular moments and situations, such as: excessive external heat, menstrual cycle, excessive sweating that can cause dehydration.
