Broccoli and other foods for cancer prevention



Foods rich in minerals, vitamins and fiber are ideal for a preventive action.

The main food in the fight against cancer is broccoli : the chemical compound inside the broccoli could provide a new option for the treatment of cancer in particular of the prostate at an advanced stage. Here because.

Broccoli among anti-cancer foods

Broccoli frequently falls among the foods reported as an aid in cancer prevention . In accordance with research conducted by a professor at the Texas A&M Health Science Center Institute of Biosciences and Technology (IBT) in Houston, it has been shown that sulforaphane, a naturally occurring isothiocyanate in broccoli, can be used for prostate cancer treatment at an advanced stage: "There is significant evidence that cruciferous vegetables, such as broccoli, can help prevent cancer. When possible, it would be preferable to consume raw vegetables".

An essential mineral found in broccoli and other foods can help fight prostate cancer. According to researchers at the University of Copenhagen, compounds containing selenium can help the body fight certain types of cancer, including prostate cancer.

Selenium is an essential mineral that is found in numerous foods that are part of the normal diet, such as vegetables and dried fruit, and fish such as salmon, tuna and cod.

Proper nutrition for cancer prevention

A correct diet, which induces to favor the consumption of fruit, vegetables and whole grains and to reduce that of red meat and foods rich in unsaturated fats, remains one of our best allies in the prevention of prostate cancer and other types of cancer.

Foods to avoid are sausages and saturated fats of animal origin, grilled red meats, cheeses and fried foods due to the synthetic hormones given to animals to fatten them, other harmful foods are spirits.

So go ahead for broccoli, Brussels sprouts, Roman broccoli, turnip tops.

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