Herbal tea or tachypirine? It was so simple ...

Naturopathy is a set of disciplines and natural interventions for maintaining the well-being of the body, but also of the mind and emotions of the person. Its scope is complementary to that of "official medicine". Healing with naturopathy helps those who suffer from minor ailments feel good, helps those who are already well, and can be supportive during treatment with drugs.

Naturopathy

Naturopathy is a composite discipline that includes the collection of Western and Eastern doctrines and therapies on natural healing. Recognized by the World Health Organization, it is based on a global approach to health: each individual is seen in his totality as body-mind-spirit and uniqueness. The purpose of naturopathy is to educate people about health and restore the body's substances and conditions to implement natural self - healing processes.

The fundamental rules of naturopathy are: respect for the natural laws that regulate life; attention to the person and not only to his disorder; energy balance ; proper nutrition ; body purification .

Treat yourself with naturopathy

Treating yourself with naturopathy means returning to a natural dimension of life: food, rhythms, activities more in tune with the real needs of our body. It means to cleanse yourself of the toxins accumulated with a wrong diet, with the excess of drugs, smoking and alcohol. Healing with naturopathy also means becoming aware of your own sensations, emotions, signals that the body sends us every day at all times and that we too often ignore or don't know until they become real symptoms .

Naturopathy educates to correct nutrition, to return to familiarity with the rhythms of days and seasons, to recognize toxic products and thoughts and to detoxify them . In this way the foundations are laid to maintain health for a long time and to quickly cope with diseases. Treating yourself with naturopathy means giving your body the possibility and the ability to heal on its own, as it does when wounds heal.

Treat yourself with naturopathy: practical advice

Some advice to start understanding what it means to be cured with naturopathy:

- Slow down the pace of life and make them closer to seasonal rhythms and the night-day cycle;

- Eat at main meals introducing protein at every meal and possibly add 2 light snacks, favoring the variety of foods;

- Do a light and pleasant daily physical activity ;

- Choose to eat with: whole-grain cereals, legumes, fresh seasonal fruits and vegetables; fresh foods, not stored, without additives or other chemical substances (eye on ingredient labels); proteins, especially vegetables (soy, lupins) or white meat and blue fish; vegetable fats, favoring extra virgin olive oil;

- Relax, with a hot shower or hot bath, letting the water wash away tiredness and thoughts.