What is massage therapy?
Contact quality, energy exchange, power of communication: all these factors are combined in the massage. At each session, the correspondence between the epidermis and the nervous system is made sacred and honored: touching a person it is possible to establish contact with his mind and to communicate entirely with the body. Can massage therefore be a therapy? Here's what massotherapy is.
An ancient therapeutic form and also one of the most natural gestures that each of us carries out every day. In fact, it is instinctive to rub a painful shoulder. In practice, massotherapy is a set of different maneuvers performed on the body to soothe muscle or joint pain, release tension and muscle fatigue, to tone the volume of some tissues but also to improve the psychic well-being of the subject. But it is not limited only to the physical. Massotherapy allows benefits for the entire body such as, for example, improvements in blood and lymphatic circulation.
You can learn more about technique, benefits and contraindications of massage therapy
Types of massage therapy
The first testimonies concerning the therapeutic massage date back to the times of classical Greece: it seems that Hippocrates practiced it to combat disorders related to old age. Therapeutic massage then spread to the military and sports environment. Today there are 4 main currents that originate from this technique: Swedish method, German method, French method and Spanish chirom Massage.
We have answered the question "what is massage therapy?", But we must suggest, albeit in a short form, the different types of intervention in which it is articulated. Different therapies that focus on different areas of our body. However, we specify that the district massage does not make much sense, as the effect of any massage is global.
That said, we can divide the different massage techniques into strokes and frictions, kneading and percussion. Massotherapy will often focus on the back and neck, respectively with lumbar massage therapy and cervical massage therapy. We will have a decontracting massage, a cryotherapy massage, a Cyriax massage and a Knap massage. Many different forms that tend to a single purpose: relaxation and the overall well-being of the individual.
