The main benefits of lactic ferments for humans concern the action they exert on many vital processes, indispensable for the physiological development of the organism, first of all How to take care of intestinal bacterial flora "> the balance of intestinal bacterial flora, defined as the set of microorganisms that populate the human gastrointestinal system.
The function of the bacterial flora
The intestinal microflora is made up of hundreds of different bacterial species, whose multiple metabolic activities influence the state of human health. These microorganisms, which mainly reside in the gastrointestinal system, are also found in other parts of the body such as the skin surface, the nose, and the oral cavity and vagina . In particular, the bacterial species that colonize the stomach and the intestine form an ecosystem of over 400 types of microorganisms, whose distribution and composition differs with respect to various traits of the digestive system.
In fact, while in the stomach and in the first part of the intestine the bacterial flora varies from 10, 000 to 10, 000, 000 bacteria, as it reaches the rectum the quantity increases up to 100, 000, 000, 000 units.
The most important beneficial bacteria are Lactobacilli, Bifidobacteria and Streptococci that live in symbiosis in the body and maintain the balance of intestinal flora, neutralizing harmful bacteria and stimulating the probiotic effects that affect human health.
The flora is not composed only of good bacteria (probiotics), but microorganisms that exercise pathogenic activity and contribute through the production of harmful substances to the onset of numerous diseases proliferate in it.
You know which foods contain lactic ferments
The benefits to humans of the presence of probiotics
The benefits of lactic ferments in the human body are manifold, and can be enclosed in the following points:
- Vitamins of the B complex and vitamin K are used to control the synthesis of vitamins in particular;
- They promote the absorption of trace elements such as magnesium, calcium and iron;
- They defend the body from the aggression of harmful bacteria or harmful food or viral agents;
- They guarantee the integrity of the intestinal mucosa, producing short chain fatty acids, which represent an energy source for gut epithelial cells or useful against hypercholesterolemia;
- They produce antibacterial substances, such as lactic acid, bacteriocins, hydrogen peroxide and antibiotic substances such as acidophilin.
The importance of the activity carried out by the bacterial flora therefore explains why in the case of dysbiosis or when it is necessary to regenerate the intestinal microflora the treatment of first choice involves the intake of food or food supplements based on probiotics and prebiotics.
The cases for which it is useful to integrate the bacterial flora with live milk enzymes are: antibiotic post-therapy, eating disorders, diarrhea, stress, constipation, bloating and bloating, food intolerances, allergies, infections of the gastrointestinal tract and urogenital tract ( candida and cystitis).
In fact, even in the vaginal environment there are lactic ferments, mainly of the Lactobacillus strain , able to produce a protective biofilm of the mucosa with the function of protecting the organism from the aggression of the microorganisms responsible for infections.
Lactic ferments are used not only for people but also for animals, as in the case of dog gingivitis . These in fact can contribute to the restoration of the bacterial flora, cause of halitosis and intestinal fermentation, and therefore partly to the resolution of the problem at the dog's mouth. Even in the case of cat and dog diarrhea, lactic ferments are useful for restoring the natural bacterial flora and for inflammation of the intestine.
