Start the new year by taking care of your skin
health
Start the new year by taking care of your skin

Start the new year by taking care of your skin

Have you already made good intentions for the new year ? For this 2017, do not forget to list taking care of yourself, starting with the skin. Let's see how to treat the skin with the right treatments and cosmetics. Treat facial skin: daily cleansing and moisturizing Facial skin care begins with good morning and evening cleansing ...

Swollen belly and complementary therapy

Swollen belly and complementary therapy

How much do you actually know about your belly? Nowadays almost everyone has carried out at least once a few tests for intolerances, often unfortunately paying good money and returning home with bottles of holy water which obviously will not do any miracle. The most popular problem lately seems to be related to abdominal bloating and therefore everyone is looking for a culprit: will it be stress...

Shikakai wrap for the hair

Shikakai wrap for the hair

Shikakai, natural powder for hair wellness Shikakai is the most common Indian name of the Asian plant Acacia Concinna , whose powder is obtained by crushing bark, pods and fruits. Rich in saponins and nutrients, from time immemorial this precious product and gift of nature is used above all by Indian women for the care and cleaning of skin and hair ...

The best products for baby hygiene?  Natural and cheap!

The best products for baby hygiene? Natural and cheap!

The baby's skin is extremely delicate. For the hygiene of the little ones it is better not to use aggressive products: here is which. The diaper change What baby hygiene products to use when changing nappies ? Simple: running water and a natural sponge , detergents do not need to be used. The child should be kept on his stomach and resting on his support arm...

The anxiety that ages

The anxiety that ages

Stress hurts the skin, the look, the spirit. Sometimes we see it with our own eyes, in the mirror, this effect. Even science confirms it, in addition to feelings. According to research conducted on 2300 people at VU University Medical Center Amsterdam and published in the British Journal of Psychiatry, it seems that prolonged states of anxiety and agitation would erode telometers , sequences of DNA placed at the end of chromosomes that preserve genetic information and which represent an excellent indicator of the aging process (in short, they get shorter with age)...

The benefits of patience

The benefits of patience

Having patience means entering your inner home and trying to inhabit it well, it means leaving the passat aside and making yourself available to what you feel, how you feel it and how you can make the emotion work for the action . The benefits of patience: listening Developing patience means listening ...

Autoerotism in pregnancy: is it safe?

Autoerotism in pregnancy: is it safe?

Autoerotism in pregnancy: is it safe? According to the data presented in the recent essay The pleasure in the feminine. Myths and realities of the orgasmic function of women by sexologists Roberto Bernorio and Milena Passigato, 84% of the 1200 women interviewed said they had masturbated at least once in their life and 50% did it at least once a month ...

5 good reasons to enroll your child in a dance class

5 good reasons to enroll your child in a dance class

Usually, with the start of school, all those activities that are part of a child's free time and life are also shared. The dance is among the most popular for girls while you see few boys. In reality, there is no reason why it should not be suitable for everyone, regardless of gender. Dance is a great activity for children's free time, for at least 5 good reasons ...

The sight and listening to the body

The sight and listening to the body

Stefania Romagnoli is the daughter of a photographer and an optometrist and met the Feldenkrais Method when she was intent on transforming myopia that was getting worse and giving her discomfort. From that first contact with the discipline an adventure began that today sees her as a teacher of the Feldenkrais Method , now for 15 years; her eyes are efficient and her continuous research on the subject of the visual field linked to the emotional led her to create the Children Perfect View project ...

How to cure curly hair in children

How to cure curly hair in children

Curly hair in children often tends to become frizzy: let's see how to take care of children's curly hair so that it always remains soft and light. Curly hair in children, how to avoid knots and frizz Curly hair in children can be difficult to manage because they often form knots, tend to break when you comb them and easily become frizzy...

Water retention in pregnancy: tips and remedies

Water retention in pregnancy: tips and remedies

Water retention in pregnancy is a very common problem and causes swelling of the lower limbs, particularly to the feet: we see the advice and remedies to alleviate the symptoms caused by the stagnation of fluids during pregnancy . Water retention in pregnancy: causes and symptoms Water retention during pregnancy is a consequence of very common gestation and generally occurs during the last three months of the interesting state...

Benefits of walking and wellness walking

Benefits of walking and wellness walking

We know that walking is good, especially at a brisk pace, but how many practice this useful advice? Laziness often wins, but sometimes it takes little to reverse this trend. It is enough to begin to walk to make this gesture a healthy habit that we cannot do without. Benefits of walking Whoever begins to walk, even if only "just to try", then finds so much benefit that it is difficult to give up...

World day without tobacco, breaks the last cigarette

World day without tobacco, breaks the last cigarette

On May 31st we celebrate World No Tobacco Day : an initiative wanted by the World Health Organization, which wants to be an important moment of reflection on the harmful impact of smoking on health, but not only. Because it's never too late to quit smoking . No to tobacco also in Italy The World No Tobacco Day sees in Italy the mobilization of the Ministry of Health which organizes the " XVII National Conference on Smoking and National Health Service " for next May 29th...

To get a tan without sunburn, you need the right foods.  Let's see which ones

To get a tan without sunburn, you need the right foods. Let's see which ones

During the summer months, the skin is the organ most exposed to the action of atmospheric agents, in this case to that of ultraviolet sun rays, the main problems that are frequently encountered are irritation, sunburn and real burns , 'solar erythema is a reddening of the skin , very frequent in the area of ​​the shoulders, but also of the face and decoltè, originating from a dilation of the capillary vessels, occurs, due to inadequate exposure to the sun. It ...

Gallbladder inflamed: symptoms and remedies

Gallbladder inflamed: symptoms and remedies

Sometimes you don't even know you have it, or you have no idea where it is, but when you get sick, it's really pain. Let's talk about the gall bladder (or gallbladder). The gall bladder collects the bile produced by the liver to insert it into the digestive flow when needed, or to digest fats ; when the bile is too thick, or the bile ducts are clogged, even serious inflammations may occur, or calculations ( gallstones ) may occur...

When the body sends us signs of fatigue

When the body sends us signs of fatigue

The frenetic rhythms of our lifestyle often prevent us from listening to the messages sent by the body. The body has signs of fatigue, to indicate it clearly. The need to sleep and pull the plug are not necessarily negative signals; indeed, it is often tools that the body uses to invite us to take a break...

Dry skin, 3 recipes with essential oils

Dry skin, 3 recipes with essential oils

Dry skin is a skin that has poor hydration and therefore tends to crack, "pull" and cause discomfort such as itching or redness. In fact, dry skin tends to be a delicate skin, more exposed to external agents and therefore more prone to redness and irritation. Let's see what are the most suitable essential oils for dry skin and how to use them...

Pelvic gymnastics to treat dyspareunia

Pelvic gymnastics to treat dyspareunia

Pain during penetration, burning, itching: these are just some of the symptoms of dyspareunia . Behind this word so difficult to pronounce lies a disorder that unites many women: pain during sexual intercourse . According to a study conducted in Great Britain and published last January in the journal of gynecology and obstetrics Bjog , a woman in 10 suffers suffers ...

Mycosis: symptoms, causes and natural remedies

Mycosis: symptoms, causes and natural remedies

Fungal infections are infections affecting mycetes , real pathogenic fungi, which involve various parts of the body such as skin, mucous membranes, and nails, but also important organs such as the lungs. They affect both men and animals and some forms can be infectious, so it is good to proceed with a correct prophylaxis...

Wellness and harmony with a relaxation technique

Wellness and harmony with a relaxation technique

Are you aware of those days when psychophysical harmony seems unattainable? Sometimes happens. In the car you are nervous, at work you cannot communicate with colleagues ... the tension rises , when you return home you feel under pressure and you risk fighting even with your family. Today's life is not easy : before deciding to run away to a desert island, I suggest you try a balance technique , which will help you feel more calm and a greater sense of well - being ...

Schizophrenia and mental health on the World Day

Schizophrenia and mental health on the World Day

Abroad, the anniversary already has a certain resonance, while in Italy it is only now that it is beginning to make room for itself. This is World Mental Health Day , which this year focuses on the topic of schizophrenia . The emotions of those who find themselves living next to people with this diagnosis are different and often have to do with fear...

Harmful herbs in pregnancy and lactation

Harmful herbs in pregnancy and lactation

The period of pregnancy and breastfeeding is a special moment in a woman's life and to protect herself and her child, she must be very careful about what she takes to avoid danger. In fact many drugs and many plants have active ingredients that pass from the mother's body to the child through the placenta and can thus disturb development or cause problems for the unborn child due to its small size...

Stomach pain after eating: causes and what to do

Stomach pain after eating: causes and what to do

It happens like this, that you eat too fast, or too heavy, or unhealthy foods. Or you are not well. And then stomach pain starts, which can be accompanied by nausea or vomiting, or diarrhea . The situation is not the happiest, but it could resolve well and quickly. First of all, trying to trace the causes of stomach pain after eating and consequently knowing what to do for your upside down stomach...

Intestine and dysbiosis

Intestine and dysbiosis

Our intestine is populated by micro-organisms of different species such as bacteria, fungi and viruses. There are some benefits to our health, others harmless, others potentially pathogenic ( Candida for example), but we all need them. They form what is termed intestinal flora or rather Microbiota, a real organ that weighs about 1...

A day to say no to drugs and illegal trafficking

A day to say no to drugs and illegal trafficking

June 26 marks the World Day against Drug Abuse and Illicit Trafficking . Wanted by the United Nations, it is observed every year since 1988. Faced with the importance of celebrating and remembering such a day, one wonders how many people today are victims of drug abuse and how much is the amount that goes around to illegal trafficking and passageways, often of unexpected substances...

Treating vaginal candida: the 10 most effective remedies

Treating vaginal candida: the 10 most effective remedies

The c andida is not synonymous with neglect or poor sexual hygiene, rather it has to do with the state of health of the intestine ! Yes, because the yeast Candida Albicans is a normal resident of our bacterial flora that usually does not give any trouble. However, when stress or improper nutrition or antibiotic therapy destroy the natural bacterial flora, candida takes over and manifests itself in women, especially in the form of vaginal candida...

Cold in pregnancy, how to cure it?

Cold in pregnancy, how to cure it?

The immune defenses are lowered, especially if you go through a period like the change of season that goes from the warm to the cold, and you can find flu symptoms like colds accompanied by some fever line. Do not be alarmed more than necessary, this can also happen during pregnancy. Rhinovirus , the basic cause of colds, creeps into the respiratory tract and causes sore throats, excessive mucus secretions, headaches and breathing difficulties ...

World AIDS Day 2014: data, events and useful info

World AIDS Day 2014: data, events and useful info

World AIDS Day was born in 1988 at the World Summit of Health Ministers on AIDS prevention programs. After the event both governments and international organizations and associations from around the world have adopted the date and established the official celebration. This year marks the tenth anniversary of the first celebration...

Psoriasis of the scalp: remedies to alleviate it

Psoriasis of the scalp: remedies to alleviate it

Psoriasis is a disease that causes peeling of the skin that can affect different areas of the body, including the scalp. To the medical therapies necessary for the treatment of this disease, natural treatments can be added to relieve the itching and discomfort caused by psoriasis. Psoriasis: what it is and how to deal with it Psoriasis is an autoimmune disease that is manifested by localized peeling of the skin: the scales, white silver, detaching leave red spots that cause itching...

Dealing with pregnancy in the spring

Dealing with pregnancy in the spring

Dealing with pregnancy in the spring with proper nutrition In pregnancy it is even more important to guarantee the body the right hydration and, with the arrival of heat, it is necessary to drink more. The most suitable drink is water ; instead it is advisable to minimize the consumption of sugary drinks, especially those with added carbon dioxide, because in pregnancy, more than ever, it is not necessary to exceed in the intake of caloric and sugar-rich products...

Natural remedies for sore throat in children

Natural remedies for sore throat in children

Sore throat is not a disease , it is rather the symptom of some respiratory disorders; generally inflammations, viral or bacterial in nature, against pharynx, larynx or tonsils. Pharyngitis, tonsillitis and laryngitis are quite common pathologies, especially in children and, although they occur more often in the cold season, they are not rare even in spring and summer...

Heart murmur: causes and useful advice

Heart murmur: causes and useful advice

The heart is a wonderful organ: its four cavities are separated by heart valves that have a very important function related to the distribution of blood. This contractile muscular organ can be auscultated and any abnormalities can be understood from the rhythm that keeps us alive. The breath in the heart, when well-born, must not worry or alarm ...

Family constellations

Family constellations

What are family constellations? Family constellations are one of the various expressions of phenomenal and systemic psychology, whose discovery is linked to the personality of Bert Hellinger, philosopher, theologian, pedagogist and German psychotherapist. As the scholar himself affirmed, often the life of each of us is conditioned by feelings and destinies that are not really personal and personal, but that derive from such remaining nodes, unmelted tangles, tangles and entanglements of the family system that still they condition and can be brought to light thanks to the process of family const...

Hair loss?  Try the nettle

Hair loss? Try the nettle

Nettle is a very well known perennial herb in our meadows. Known for its stinging power, it is an edible herb with interesting properties also in natural cosmetics , as in hair loss treatments. The properties of nettle for the hair Nettle leaves provide vitamins and minerals useful for strengthening hair : in particular, nettle is rich in sulfur, zinc, copper, iron, calcium and potassium in addition to vitamins A, C, B2, B5 and B9...

Urinary tract infections: symptoms, causes and main remedies

Urinary tract infections: symptoms, causes and main remedies

Urinary infections are divided into lower and upper infections depending on the area where the inflammation is present. If the lower urinary tract is involved we will have an inflammation of the urethra and the cyst , and we will talk about urethritis and cystitis; if the upper urinary tract is involved we will be in charge of the kidneys and ureters and we will talk about nephritis ...

Gam, the recipe

Gam, the recipe

Corn starch gel, Gam Corn starch gel : did you know that the acronym "Gam" means just that? Natural, fresh, nourishing, plumping and moisturizing . Cornstarch is found almost everywhere and hardly a packet of cornflour or corn exceeds the euro. Then a spoon, a small pot, a glass of water and five minutes of your time are enough to take advantage of a natural product of all respect...

Nutrition for prostatitis

Nutrition for prostatitis

With prostatitis , sooner or later, it is necessary to come to terms. The prostate is a purely male gland that over the years can contract some infectious pathologies caused by bacteria coming from the sperm or from the urine or it can suffer the consequences of pathologies of the surrounding musculature, that of the pelvic floor...

La Bioneuroemozione: heal your life

La Bioneuroemozione: heal your life

What is Bioneuroemozione? It is based on three things we are formed mainly: A - The Transgenerational (family tree). B - The sense project is the imprinting that our life has starting from conception, up to an age of about 3/7 years which is important for the continuation of our growth. C - Family and social beliefs...

The child from zero to three years: natural and ecological

The child from zero to three years: natural and ecological

There is a beautiful book by Giorgia Cozza , entitled Baby at no cost: critical consumption guide for new mothers and future parents , which tells how one can raise a child in the best way by spending very little in economic terms. The secret of raising a child from zero to three years at zero cost can perhaps be summarized with two adjectives: natural and ecological ...

Exercises and breathing techniques

Exercises and breathing techniques

Let's see what are the main exercises and breathing techniques and how they are performed. Diaphragmatic breathing A breathing exercise and at the same time breathing technique is represented by the so-called diaphragmatic breathing. How to do it? Lie on your back, legs bent, relax and start breathing...

Singing: because it is good for the soul

Singing: because it is good for the soul

Songs linked to the sea, the woods, the popular tradition: we often go to look elsewhere, in the Andean, Mexican and Toltec traditions, but we have everything in that wonder that is under the chest that is called diaphragm and energetically collaborates with the heart , in an impressive way . Singing makes us feel good , we see how many and what ways...