Excess magnesium may depend on hormonal imbalances or kidney malfunction, and causes nausea, diarrhea, mood swings and loss of appetite, fatigue and irregular heartbeat. Let's find out how to cure it.
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Nausea among the symptoms of excess magnesium
Symptoms of excess magnesium
Magnesium is a fundamental mineral for the body. Approximately 70% of magnesium is found in bones along with calcium and phosphorus, while the remaining 30% is located in soft tissues and fluids. Even in the case of magnesium, we must not forget how essential it is to maintain the right balance in the body.
The symptoms of excess magnesium are similar to those of the deficiency, they are found in fact: nausea, diarrhea, mood swings and loss of appetite, sense of fatigue and muscle weakness, asthenia, difficulty breathing, low blood pressure and irregular heartbeat .
Excessive magnesium in the blood, prolonged for a long time, can give rise to disorders of the nervous system, such as excessive relaxation and sedation; severe loss of muscle tone; irregularities in the cardiovascular system contractions.
The causes of excess magnesium
The excess magnesium caused by the power supply is very rare . However, special predispositions, a poor functioning of the kidneys (renal insufficiency), a hormonal imbalance or the intake of magnesium supplements such as magnesium chloride, for example, at too high doses can trigger mild side effects or more serious disorders, such as diarrhea and abdominal cramps.
Often laxatives and antacids, which often contain high doses of magnesium, can cause hypermagnesaemia: they can in fact lead the subject who abuses them to malfunction of nerves and tendons, up to the loss of consciousness.
In fact, there is no maximum level for normal dietary magnesium intake, but there are limits to supplements only.
Excess magnesium and nutrition
Following a low magnesium diet can be useful for those with too high mineral values.
For this reason, between foods, it will be necessary to avoid bran and whole foods in general, such as rice, bread and pasta, bitter chocolate or cocoa, almonds, peanuts, walnuts, hazelnuts and pistachios, legumes like soya and beans
Whoever has too much magnesium in the body should also limit the consumption of white flour, even if it contains smaller quantities than whole grains, bananas, green leafy vegetables, carrots, peppers and tomatoes. Likewise it should eliminate oranges, cherries, apples, pears and plums from the diet for a while. It should be kept in mind that cooking food reduces the magnesium content by up to 75% .
