The Mediterranean diet is a diet based on the correct choice of foods that favors carbohydrates and reduces saturated fats. Let's find out better.
What is the Mediterranean diet
The Mediterranean diet focuses on the correct choice of foods, while the caloric aspect takes a back seat. It is a very healthy food style that prohibits skipping breakfast, favors carbohydrates, alongside white meat and fish (3-4 times a week), which should never be consumed together with dairy products, legumes (with strong power satiating and reduced amount of fat).
In the Mediterranean diet, saturated fats are reduced in favor of unsaturated vegetable fats, cholesterol is kept under control and fiber consumption is increased.
The main foods
The Mediterranean diet involves the intake of all essential nutrients, according to these maximum daily proportions: 55-60% in carbohydrates, 25-30% in fats, 15% in proteins .
The food pyramid of the Mediterranean diet favors the intake of seasonal fruits and vegetables (5 portions a day), followed by pasta, rice, cereals and derivatives. Then meat, fish, legumes, milk or dairy products and finally fats and sugars.
Read more about the food pyramid of the Mediterranean diet
Benefits and contraindications of the Mediterranean diet
Positive in every respect, the Mediterranean diet also represents a historical heritage, symbol of a simple cuisine, full of flavors appreciated all over the world.
The short cooking enhances all the nutritional qualities of the products. By increasing the dose of cereals, you get a really balanced diet.
Mediterranean diet: ideal if
The Mediterranean diet is indicated for those suffering from hypercholesterolemia, atherosclerosis, overweight, osteoporosis, degenerative diseases, diabetes .
Mediterranean diet: contraindicated if
There are no contraindications.
Faithful and famous of the Mediterranean diet
Before beginning the filming of her latest film, Iron Man 2, on the screens in 2010, actress Scarlett Johansonn, 24, followed a Mediterranean diet.
