Calories of spinach
The calories contained in spinach are 31 kcal / 129 kj per 100 g.
Nutritional values of spinach
In 100 g of spinach we find:
- Water 90.10 g
- Carbohydrates 2.9 g
- Sugars 0, 4 g
- Proteins 3.4 g
- Fats 0.7 g
- Cholesterol 0 g
- Fibers 1, 9 g
- Sodium 100 mg
- Potassium 530 mg
- Iron 2.90 mg
- Calcium 78mg
- Phosphorus 62 mg
- Magnesium 60 mg
- Zinc 1.43 mg
- Copper 0.16 mg
- Selenium 1µg
- Vitamin B1 0.07 mg
- Vitamin B2 0.37 mg
- Vitamin B3 0.4 mg
- Vitamin A 485 µg
- Vitamin C 54 mg
Beneficial properties
Spinach contains iron, vitamin A and folic acid and is useful in case of constipation . Rich in lutein, a substance capable of protecting the health of the retina, they are also rich in nitrate, useful for increasing muscle strength .
