Pineapple calories

The calories contained in the pineapple are 40 kcal / 165 kj per 100 g of product.

Nutritional values of pineapple

Pineapple is a decongestant fruit, rich in mineral salts and vitamins.

In 100 g of product we have:

Water 86.40g
Carbohydrates 10 g
Soluble sugars 10 g
Protein 0.50g
Fats 0
Cholesterol 0
Total fiber 1 g
Sodium 2 mg
Potassium 250 mg
Iron 0.50 mg
Calcium 17 mg
Phosphorus 8 mg
Vitamin B1 0.05 mg
Vitamin B2 0.01 mg
Vitamin B3 0.20 mg
Vitamin C 17 mg

Beneficial properties

Pineapple is an ally food of bones, tissues and digestive system, with a purifying and detoxifying action. Useful in case of difficult digestion, the pineapple has an important diuretic action which makes it an excellent remedy in case of water retention and cellulite.

Pineapple is also useful against inflammation and pain as it has a fibrinolytic action that acts on blood vessels, reducing vasodilation.