Peas calories



Peas calories

The calories contained in the raw peas are 52 per 100g . 100 g of peas in a pan contain, instead, contain 91 kcal, frozen ones contain 48 kcal, and those in the box contain 68 kcal. They are therefore a low-calorie food perfect in low-calorie diets.

Nutritional values ​​of peas

100 g of raw peas contain:

  • Water 79.4 g
  • Carbohydrates 6.5 g
  • Sugars 4 g
  • Proteins 5.5 g
  • Fats 0.6 g
  • Cholesterol 0 g
  • Total fiber 6.3 g
  • Sodium 1 mg
  • Potassium 193 mg
  • Iron 1.7 mg
  • Calcium 45 mg
  • Phosphorus 97 mg
  • Vitamin B1 0.2 mg
  • Vitamin B2 0.08 mg
  • Vitamin B3 2.6 mg
  • Vitamin A 64 µg
  • Vitamin C 32 mg

Beneficial properties

Peas are legumes with a lower starch content than others, are more digestible and therefore can also be consumed by those suffering from meteorism and colitis.

Dried peas contain a lot of iron, magnesium and zinc and are more caloric than fresh ones; thanks to their characteristics they are useful in case of constipation .

Peas also contain phytoestrogens, valid allies against the symptoms of menopause .

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