Calories of radishes
The calories contained in radishes are 11 kcal / 45 kj per 100 g.
Nutritional value of radishes
Radishes are foods rich in water, iron, calcium phosphorus, B vitamins, vitamin C and folic acid.
In 100 g of this product, we find:
- Water 95.6 g
- Carbohydrates 1.8 g
- Sugars 1.8 g
- Proteins 0.8 g
- Fats 0.1 g
- Cholesterol 0 g
- Fibers 1, 3 g
- Sodium 59 mg
- Potassium 240 mg
- Iron 0.9 mg
- Calcium 39 mg
- Phosphorus 29 mg
- Vitamin B1 0.03 mg
- Vitamin B2 0.02 mg
- Vitamin B3 0.4 mg
- Vitamin A traces
- Vitamin C 18 mg
Beneficial properties
Radishes are vegetables that are allied to the health of the liver, respiratory tract and kidneys. They have diuretic and purifying properties and are able to combine sleep.
The radishes are also useful for muscle relaxation and nervous system, against cough and respiratory infections and also against fever .
