Cauliflowers: properties, nutritional values, calories



Cauliflowers ( Caulis floris ), belong to the Crucifera family, have antioxidant properties and help to combat diabetes and hypertension. Let's find out better.

Description of cauliflowers

Cauliflower is a typical vegetable of the cold season. You should take advantage of its nutritional characteristics and consume it a couple of times a week throughout the winter. Thanks to the limited caloric content and the high satiating power, cauliflowers are also perfect for those on a slimming diet .

Cauliflowers, it is known, during cooking give off a not particularly pleasant smell; there is, however, a way to neutralize it: put a piece of stale bread soaked in vinegar on the lid.

Raw and unwashed cauliflowers can be kept in the refrigerator for up to ten days, but once cooked they can be kept for up to 2 days; but remember that the more you preserve them, the more their characteristic odor increases.

Being delicate vegetables, and therefore easily perishable, it is advisable to consume them very fresh, also to be able to fully benefit from their properties.

Properties and benefits of cauliflowers

Cauliflowers are rich in minerals and vitamins, in particular vitamin C. They are also antioxidant and anti-inflammatory foods.

They are indicated in the case of diabetes as they contribute, with their action, to the control of blood sugar. Some recent scientific studies attribute their anticancer properties.

The cauliflower centrifuged is a valid natural remedy against colds . The cauliflowers also help to regulate the heartbeat and to keep the blood pressure under control ; they stimulate the functioning of the thyroid and are useful in the diet of those suffering from ulcerative colitis. A real cure!

Calories and nutritional values ​​of cauliflowers

100 g of boiled cauliflower contain 40 kcal / 167 kj.

Furthermore, in 100 g of product we find:

  • Water 84.20g
  • Carbohydrates available 4.40g
  • Sugar 3.90g
  • Protein 5.30g
  • Fats 0, 30g
  • Cholesterol 0g
  • Total fiber 2.40g
  • Vitamin A 60µg
  • Vitamin C 28mg

Cauliflowers, allies of

Cardiovascular system, thyroid.

Discover the characteristics of fruit and vegetables in January

Curiosity about cauliflowers

Not only are children born under cabbage, even dolls. In fact, there are a number of dolls: the Cabbage Patch Kids, which have the characteristic of popping out from large cabbages; they are different from one another, there are no two alike, just like children.

In Italy, in reality, these dolls were a fashion of the second half of the eighties, and now they are hardly found anymore; the package also contained their birth certificate complete with personal data.

In the United States, instead, these dolls are still quite widespread and are advertised through a nice website.

A recipe with cauliflowers

Grated cauliflowers . It is a very simple recipe, ideal as a side dish, and low in calories.

Ingredients:

  • a cauliflower,
  • bread crumbs,
  • olive oil,
  • salt,
  • Parmesan.

Procedure: wash and cut the cauliflower into pieces and cook it in boiling salted water for about 20 minutes. Oil a baking dish and coat the bottom and edges with breadcrumbs. Pour over the cooked cauliflower, after draining it well. Sprinkle with plenty of breadcrumbs and a handful of Parmesan; add a tablespoon of olive oil. Bake at 180 degrees for about 15 minutes. To give this dish a more spicy taste, you can add a handful of black pepper.

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