The mucus-free diet is a diet that is based on the concept of alkaline / acid balance and is a program aimed at detoxifying the colon .
This is not a fad but a real food order that is associated with a specific healing program. Let's find out better.
What is the mucus-free diet
Professor Arnold Ehret, known for having conceived the fruitless, mucus-free diet, was one of the first pioneers of the fruitarian diet in 1800 Germany.
The doctors had diagnosed him with an incurable disease, which led him with strength and obstinacy to seek solutions and to study alternative methods of treatment. For this he went to Berlin and later to Palestine, where he came into contact with a new and vital teaching, which led him to an understanding of medicine free from the heritage of the time.
Returning to Europe, he was cured for good and decided, given the acquired competence, to open a clinic in Switzerland. Arnold Ehret was an animalist and vegan.
Among his contemporaries we also remember Herbert Shelton, a pacifist, vegetarian, a supporter of raw food and therapeutic fasting, he was one of the founding fathers of the naturopathic current called hygienism or natural hygiene.
The main foods
All highly acidifying foods are excluded, which produce an internal inflammation that affects the limbs, organs and thoughts. Milk and dairy products fall into these categories. The same is true for starches such as starchy foods .
An Ehretist or faithful to the diet without mucus, if you prefer, eat fresh raw fruits and vegetables including oilseeds, nuts and some sprouted or soaked grains. There is an unlimited number of recipes of raw dishes prepared with these ingredients, with which you can make tasty pâté, bread, "tagliatelle", cakes, biscuits, crackers, soups, salads and marinated foods, without having to cook them.
What does it mean to be a fruitarian?
Benefits and contraindications of the mucus-free diet
Bones, nervous, digestive, immune and lymphatic systems benefit from them. The body is completely detoxified and those foods that go to slow down digestion and create internal inflammation are avoided.
All the toxins encysted in the body are eliminated and the management of emotions, including stress, improves.
The important thing is not to adhere to any diet in a fundamentalist way, and the precepts of Ehret could lead the most impressionable to blindly adhere. Instead, one should always listen to one's body and its reactions.
Diet without mucus: ideal if
You want to regain vitality and clean the body properly.
Diet without mucus: contraindicated if
Join the diet not for a curative purpose but trivially aimed at losing weight. This is not the spirit of the mucus-free diet.
Faithful and famous of the mucus-free diet
Rather than giving you names of very important persons, we preferred to leave you some titles of the great Ehret, in case curiosity lit up inside you: Reading the books The Mucusless Diet and Rational Fasting Healing System is immediately clear to the reader that the author, Prof. Arnold Ehret.
