Below is a list of the seasonal vegetables available in November . Select the vegetables to learn about the properties.
Garlic
Garlic, known as an antibiotic and natural disinfectant, is a food with important healing properties. From the hypotensive, digestive and carminative action, garlic also has aphrodisiac properties, because it has a positive effect on circulation in general.
Chard
Beets ( Beta vulgaris cicla ) are vegetables that are recognized as protective and preventive against tumors. They contain fiber and saponins and have a high content of folic acid, very useful during pregnancy and lactation.
Artichoke
Artichokes are allied foods for liver health, help eliminate toxins and promote diuresis. Rich in potassium and iron salts, they also contain cynarin, an active ingredient for promoting diuresis and bile secretion.
Thistle
The thistle is a food with laxative, antioxidant, anti-cholesterol and fat burning properties. Useful for the health of the liver and to purify the body, it helps to dispose of the toxins that accumulate in the body.
Carrot
Carrots are diuretic, antioxidant, moisturizing and repairing foods, very useful in case of ulcers, to heal ulcerative wounds. Rich in fiber, vitamin A and antioxidant pigments, they can be eaten both raw and cooked, without altering nutritional values.
Cabbage
Cabbage, foods rich in vitamin C, folic acid, fiber and potassium, are useful in low-calorie diets thanks to the elated satiating effect. From the anti-inflammatory and detoxifying action, cabbage is useful for the health of the intestine and the digestive system.
Chickpeas
Chickpeas are legumes rich in carbohydrates and proteins allied to the heart. They contain, in fact, folate, a substance that helps to keep homocysteine low, responsible for an increased risk of the onset of cardiovascular events such as stroke and heart attack.
Onion
The onion is a vegetable with an antibiotic and purifying action. They are able to remineralize and disinfect the organism and are widely used in cooking in the preparation of first courses, appetizers, main courses, bread and even biscuits.
Chicory
Chicory ( Chichorium intybus ) is a useful food to stimulate concentration and health for hair and skin. From the laxative action, chicory is also useful to stimulate the activity of pancreas and liver, and regulate the amount of glucose and cholesterol in the blood.
Chives
Chives are a plant rich in vitamin C, potassium and phosphorus. It is known not only for its use in the kitchen, but also as an allied plant of the heart, able to help the blood circulation and stimulate the appetite.
beans
Beans are legumes rich in fiber, vitamins and mineral salts. Although they have a high calorie content, beans are useful for regulating the level of cholesterol in the blood, thanks to the presence of lecithin.
Fennel
Fennel ( Foeniculum vulgare ) is a plant of the Umbelliferae family known for its purifying and digestive properties. Rich in minerals and vitamins, it prevents the formation of intestinal gases and contains anethole, a substance capable of acting on abdominal contractions.
Lettuce
Lettuce is a vegetable of which there are many varieties, which can be consumed either raw, or cooked (in ministers and soups). Rich in 95% water, lettuce has a great ability to rehydrate the human body.
Lentil
Lentils are legumes with a high nutritional value, useful for promoting concentration and memory. Also suitable in the diet for coeliacs, they are rich in iron, phosphorus and B vitamins.
Potato
Potatoes are tubers rich in potassium, complex carbohydrates and vitamin C. Useful in the diet for diabetics, they have energetic and inflammatory properties.
peas
Peas contain phytoestrogens and are useful against the symptoms of menopause. In addition to being used in the kitchen, peas are also useful in natural cosmetics, where they are used in the preparation of firming and toning masks for the skin.
Leeks
The leek ( Allium ameloprasum ) is a plant of the Liliaceae family with diuretic properties. Rich in flavonoids, minerals and vitamins, it also has a detoxifying, moisturizing and natural antioxidant action.
Radicchio
Radicchio is a vegetable with an antioxidant action, rich in potassium, magnesium, vitamin B and vitamin C. Useful against psoriasis, obesity, constipation and poor digestion, it also has a purifying action, valid against digestive difficulties .
Radish
Radishes ( Raphanus sativus ) are vegetables with diuretic and purifying properties. Rich in iron, phosphorus calcium, vitamins of group B, they are valid allies of the liver and kidneys.
Shallot
Shallot is a vegetable that contains silicon, useful for the health of nails and hair. Rich in iodine and antioxidants, shallot has beneficial effects on the nervous system, is useful for thyroid health and can be used in the diet against cholesterol.
Celery
Celery, useful against fatal hernia, is a food rich in vitamins. Used in the diet against high blood pressure and also useful against rheumatism and for the health of the nervous system.
spinach
Spinach ( Spinacia oleacea ) are foods rich in vitamin A, useful for the health of the intestines and muscles. They contain a good amount of iron and help keep the heart and eyes healthy.
Jerusalem artichokes
The Jerusalem artichoke is a tuber poor in calories (30 kcal per 100 g), also known as the Jerusalem artichoke. From the probiotic action, it is useful for strengthening the immune system, reducing blood cholesterol levels, regulating intestinal activity and stabilizing glucose values.
Pumpkin
Pumpkin is a vegetable of which there are several varieties. In Italy, the most used in the kitchen are the Cucurbita maxima and the Cucurbita moscata. Poor in calories and rich in nutrients, the pumpkin has a diuretic and calming action and its pulp can be used for soothing purposes against skin inflammation.
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