Lungs, disorders and all remedies



The lungs are organs present in the thorax cavity, covered by the pleura and protected by the coasts. Subjected to various respiratory disorders, including asthma and cough, they can be treated and maintained in good health thanks to natural remedies . Let's find out better.

Anatomical description of the lungs

The lungs are two structures dedicated to breathing contained in the thoracic cavity and separated by a fixed structure that takes the name of mediastinum. Each lung is lined with a serous leaf that is called a visceral pleura . Each lung has a conical shape and is divided into lobes . On the left we count two lobes, on the right there are three lobes. Each lobe is separated from the other by a fissure that is nothing but an introflection of the visceral pleura.

The functional unit of the lung is the lobule consisting of a globular bronchus that branches out into the alveolar bronchioles which in turn divide into the terminal bronchioles . At the level of the two left and right mediastinal faces, we find the hilum of the lung composed of the main bronchus, two pulmonary veins, the arteries and bronchial veins, the pulmonary nerve plexus, lymphatic and connective tissue. Everything is enveloped by the pleura.

Through breathing our body frees itself from the waste molecules and acquires oxygen that will be carried, through the blood, to all the cells that compose it. This vital function is associated with the perception of odors through the nose. The smells are in fact perceived inside the nasal cavity, on whose surface the olfactory hairs are found. The olfactory hairs are connected by a nerve fiber directly to the central nervous system, which communicates directly with the hypothalamus, seat of the instincts, with the limbic system, the seat of emotions, and the hippocampus, the place of memories.

Natural treatments and therapies for the lungs

The best friend of the lungs is the eucalyptus . You can alleviate respiratory disorders such as coughing by rubbing the throat and chest with essential oils of eucalyptus ( Eucalyptus globulus ) or with myrrh ( Commipora molmol ).

In the diet, try to help the lungs avoiding caffeinated beverages and alcohol because they are diuretics and therefore induce more liquid to be released than is introduced. Conventional and alternative medicine experts agree that it is possible to accelerate healing by drinking fresh fruit and vegetable juices . In general, a balanced diet helps, especially if it is rich in Vitamin C.

In case of asthma, reduce animal fats and butter; instead, prefer selenium-rich foods such as garlic, onions, broccoli, cabbage, cucumbers, wheat germ and whole grains. Avoid, especially in the case of allergic asthma, chocolate, nuts, eggs, meat, milk and dairy products, which could trigger breathing difficulties.

An herbal cough infusion, which can be taken several times a day for 3 days, contains 2 parts of tussillagine ( Tussilago farfara ), 2 parts of marshmallow ( Althaea officinalis ), 2 parts of hyssop ( Hyssopus officinalis ), 1 part of anise seeds ( Pimpinella anisum ) and 1 part licorice ( Glycyrrhiza glabra) . Leave to simmer for 20 minutes in a boiling hot sauce and drink the still hot infusion.

Discover all the natural cough remedies

Yoga

There are specific yoga techniques for breathing. The typical one in the yoga dimension is Pranayama breathing .

Pranayama breathing is rooted in Yoga in a radical way and it is found in any type of yoga you practice. The practitioner gradually trains the mind and experiences the sensation of spontaneous suspension of the breath. In a broad sense, those who practice pranayama learn to stay suspended. Creating the conditions for this evolution of consciousness requires time, care and love.

Yoga considers breathing as essential . Yoga breathing can be divided into three moments, which come together in a single act of ideal breathing. The diaphragm, the thorax and the clavicular area are used. We will therefore have abdominal, thoracic and high breathing, respectively.

One of the best known yoga breathing exercises is the Hong-So technique, a technique characterized by extreme ease of execution and remarkable efficacy. First of all, to perform this yoga breathing exercise, it is important to be relaxed, in order to ideally perceive the entire cycle and movement of the breath in our body.

Scientific studies also show that yoga breathing has beneficial effects on the respiratory and cardiovascular system.

Traditional Chinese Medicine

In traditional Chinese medicine Fei is the Lung. It consists of an ideogram whose right side indicates the flesh and the left the elevation of a leafy plant . In listing the functions of the organs, the Heart (Emperor) is followed by his Minister (Minister of the Heart) and then the Lord of Qi, the lung, in fact. The lung governs the Qi, lowering it, and it is the Zang most in contact with the outside. If the Qi does not come down, it stagnates in the chest with consequences such as coughing, shortness of breath, a sense of oppression. The spread of Qi also involves the Kidneys. Also the Large Intestine (especially in peristalsis).

The Lung is then home to the Po (which is not the river but instinct, genetic memory, cell memory). These types of memories are kept in the Lung. The action of the lung of "bringing in" is entirely linked to the ability to look inside. In summary, if the liver looks forward, the lung looks back, it is facing the past. Something that has been assimilated, including in the body, can be said to have been stored by the Po of the Lung.

The movement of the Po is also rooted in the Jing, sexual energy, but we will speak of this better, it comes from parents, ancestors. It is an unconscious, instinctive life force.

You can also deepen all the care for the respiratory system

Other disciplines

Aromatherapy is part of natural therapies and uses for therapeutic purposes the volatile and odorous substances produced by some vegetables and defined essential oils. Essential oils are molecules soluble in oil and not in water present in some special glands of the flower, fruit, bark or other parts of the plants.

Aromatherapy is a very ancient technique and the effects of essential oils on our body are many, both in terms of inhalation and cutaneous, for applications with massages. The sense of smell is therefore a very powerful sense, capable of arousing memories, emotions and immediate reactions, without the "filter" of rational thought. There are seven primary odors perceived by man: ethereal, camphoraceous, musky, floral, lying, pungent and putrid. The others are derived from these. Through breathing, aromatherapy stimulates the areas of the brain connected to memory, intuition and instinct.

Curiosity about the lungs

The first victim of anxiety is breathing . When the nervous system sparks and goes in a worrying direction, restore the breath. Ayurvedic medicine confirms that breathing well increases the positive perception of oneself .

Previous Article

Secure attachment with Australian flowers

Secure attachment with Australian flowers

The human being by its nature has the tendency to structure solid emotional ties . According to psychologist John Bowlby , who developed attachment theory , a milestone in the history of psychology, human beings are biologically predisposed to developing intimate relationships from early childhood: the newborn, in fact, establishes a preferential relationship with the figure of care, follows her, is comforted by her closeness, looks for her in moments of stress...

Next Article

3 varieties of sunflower seeds: benefits and recipes

3 varieties of sunflower seeds: benefits and recipes

Sunflower seeds are harvested from the common sunflower; rich in vitamins, iron and magnesium, they are also known for their anticancer properties . We see benefits, use and some special recipe with the three varieties of sunflower seeds! Sunflower seeds, a mine of benefits Rich in essential fatty acids , the small savory seeds contain a good dose of chlorogenic acid, linoleic acid and folic acid; 45% of "good" fats are associated with almost 30% of proteins and proteins and about 20% of carbohydrates...