Calories of persimmons
The calories contained in the persimmons are 70 for every 100 g . Although the calorie content is not very high, the richness of sugars makes persimmon a food not very suitable for low-calorie diets.
Nutritional values of persimmons
Persimmon is a fruit rich in potassium, magnesium, phosphorus, calcium and sodium. Rich in vitamin C, it also has a high fiber and sugar content.
For every 100 g of this product, we have:
- 80% water
- Sugars 16-18%
- 2.5% fiber
- Protein 0.6%
- Fat 0.3%.
- Potassium 161-170 mg
Due to the high sugar content the persimmon fruit is not suitable for diabetics but it is excellent for those who need to combat psychophysical stress.
The simple sugars it contains are easily absorbed by the body, which is why it is suitable for those who practice a sport and need immediate energy. The persimmons are also rich in fiber, useful against constipation, and also have a hepatoprotective action.