How do you really start to feel that the muscle "pumps" even without a heart rate monitor? We feel like moving after the winter lethargy, but how much and how?
The sun helps to take hold of one's energy, but music also plays an important role. We offer you a series of traces of gold to make the body work - whatever your type of training - and to let go of the mind (but remaining present and lucid, as in meditation).
For convenience we divide the training phases into the four main ones, but remember that it is nice to make efforts as if you were relaxing and relaxing, feeling alive and active. The spirit can have fun shaping the breath during the phases, without feeling constrained in a given paradigm.
The tips for experiencing training like a Zen meditation
The music for heating
The muscles want more blood flow, the temperature inside the body wants to rise (and this displaces muscle tears and strains), the tendons want to tend to elasticity, the joints want to lubricate.
What kind of music does it take? Let's go, in this warm-up phase, with mild but not too fast rhythms, going, let's say, that drag a little and prepare the work of the following phases:
- Tricky, Really real, slowness on the verge of aggression;
- Edward Sharpe & The magnetic zeros, 40 days dream, before training watch the video, which is a story, then transfer everything to the device you practice with, so to speak, the piece starts at 1: 19 minute video. And you will charge by shaking your head;
- Radiohead, Reckoner, driving and dense together.
The rhythm of isotonic work
Here comes the area dedicated to muscle strengthening, all exquisitely anaerobic, intense and of short duration. You can get a general idea of isotonic work, but it's always good to find the exercises that do for you even with the help of a personal trainer. The various muscular bundles are strengthened in dynamics.
It takes something that gives you a rhythm, you get excited and you often like it. Here are some suggestions:
- P! Nk, Fingers, somewhat irreverent, definitely going;
- Rodrigo y Gabriela, Hanuman, conscious guitars and even a little crazy, irresistible;
- Yeah Yeah Yeahs, Maps, isotonic work drops and this gives you the right rhythm for repetitions.
Beats for aerobic work
From purely glucose efforts we go to lipid ones, but remember that they always work simultaneously. There is a mixed combustion of sugars and fatty acids that give ATP (adenosinatrifosfato), a highly energetic molecule, as the final molecule. Aerobic work is excellent for the prevention of cardiovascular disorders. We offer you:
- Editors, Papillon, go fast on the line of your thoughts, imagine felines and irrepressible;
- System of a down, Chop Suey, agggressssivi, but with the right melodic pauses;
- Queens of the stone age, Go with the flow, find the right wave and let yourself go, as if the workout was keeping up with the wind.
Drool me sweet in this sea of notes
We recover, we massage ourselves, we dedicate ourselves to stretching, we stretch out in all serenity. Go ahead to:
- Mogwai, May nothing but happyness to your door, beautiful going, dreamy, let yourself be carried away;
- Portishead, Roads, historical piece, pure feeling in many directions of the body;
- Tori Amos, Honey, pure honey on the muscles that have worked.
