With the arrival of the first warm days it is easy to find yourself in the evening having swollen feet, tired legs, difficulty adapting to the light in the guide, a little tiredness, dizziness, excessive sweating due to the heat that often in recent years is a sultry heat therefore disturbing. How can we help ourselves?

Blackberry

One of the leading products in my opinion is the blueberry which with its natural properties will help us strengthen both the microcirculation and the vein walls, which with the arrival of the first warm is easy to find heavy legs and swollen feet. The blueberry ( Vaccinium Myrtillus ) of the Ericaceae family . Berries and leaves are used .

Contains: anthocyanosides, organic acids, tannin, sugars, ascorbic acid, vitamin A, flavonoids, manganese, chromium, anthocyanin glycosides, pectin, provitamin A, complex B, vitamin CE 'excellent in improving the microcirculation of the eye, promotes greater adaptation at night vision, it protects the capillaries, an adjuvant in diabetes, useful in capillary fragility and poor venous tone, decongestant and calms pain, improving the entire circulation, is used as an astringent in the case of diarrhea, enterocolitis and dysentery, the berries have a antibiotic action, on the bacterium coli, the leaves have a hypoglycemic action, antiseptic of the urinary tract, antirheumatic and anti-gout. Helping also as an adjuvant in duodenal and gastric ulcers, in phlebopathies.

Brewer's yeast

Another product that can help us in fatigue, sweating and dizziness is beer yeast ( saccharomyces cerevisiae ) . It is a microscopic fungus obtained from the fermentation of beer.

Contains the B and B12 vitamins. Excellent balancing of the nervous system, helps in stress, stimulates the endocrine glands, is anti-anemic, antitoxic, anti-arteriosclerotic, stomachic, suitable in demineralization therefore useful in strengthening cilia, hair, nails, avitaminosis, food poisoning, intestinal infections, furunculosis, in dermatitis, in liver pathologies, regulates turnover, eliminates skin outbreaks, makes it more beautiful and radiant, helps in neuritis and in leukopenia, strengthens the intestinal bacterial flora.

Live yeast extracts are healing and useful in extensive burns.

Bach flowers

Another little gem is Bach Flowers, a cocktail with Olive and Hornbeam that help us purify the liver, antidepressant, reinforcing, excellent adjuvant in mental fatigue. These products are very useful in this period allowing us to face the summer period with greater well-being.

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