The benefits of running, how and when to start



There are many benefits to running : let's find out what they are and how and when to start running to give mind and body wellness.

Benefits of running for women and men

Running is good for the heart: this wonderful organ works at a lower pressure regime, the peripheral vessels are sprayed more and more blood is pumped to the organs, thus obtaining a better distribution in the same.

At heart, the heart increases in size and becomes stronger ; once trained, your pulse will decrease during rest.

The pulse ratio with respect to gait should always be considered, also so as not to damage the body's water system . In fact, running is also a powerful tool to combat cellulite, but the heart must not go into overwork.

It should also be remembered that stretching after running is necessary, in order to allow the various muscle areas to stretch and is excellent when combined with slow and relaxed, deep breathing.

For those who are starting to run, finally, it is necessary to study the pace well and review the posture, so as not to create micro-traumas to the spine and to be able to enjoy all the benefits of this wonderful sport, including that of the natural release of endorphins and increased good mood .

After a race, in fact, the world view is different, the cell phone is turned back on serenely (and often the healthy desire to leave it off longer), the heaviness melts a lot.

This process is given by the activation of the adrenal cells that circulate the catecholamines, hormones such as adrenaline, noradrenaline, serotonin, also responsible for the function of sleep-wake .

Follow these tips if you love running in the morning

Race: how and when to start

There are many possibilities: that you have started running very recently and you can no longer stop (it happens frequently and it is a wonderful feeling, you will slowly enter a tribe), that you have abandoned the passion after a trauma or an injury or that, like real beginners, please give us a look and start off; that the passion of a life leaves "perplexed" articulations that have borne a lot of burden and face important birthdays, after 60 years, to be clear: in all these cases, the race is not dangerous, forbidden or similar.

Of course, if the injury was great or if the age progresses a lot, it is necessary to consider first of all the magnificent power of walking, as walking is a good exercise to calm the mind, helping to remove stress and promote blood return. And it is always the ABC of the race; only by putting your foot back up well and going to strengthen your abdomen you have a stride that can lead to running.

It may also happen that you have decided to approach the race to lose a few pounds: in this case it is necessary to evaluate, even with the support of a nutritionist, whether you are slightly or heavily overweight.

If being overweight is important it is better to wait to lose weight by going back to taking care of your diet and devoting yourself to other aerobic activities in the meantime, so as not to overload your knees, which are greatly affected by the impact on the ground.

Do you know trail running?

Previous Article

Skin care products for use in the shower

Skin care products for use in the shower

What are the right products to respect your skin in the shower ? How to move between allergens, parabens and deadlines ? It is a magical moment, the one that you spend in the shower. Also metaphorically, they drag away an inexpressible quantity of waste produced by thought. You can take a shower living it as a transformative moment par excellence...

Next Article

Ventricular tachycardia: symptoms, causes and remedies

Ventricular tachycardia: symptoms, causes and remedies

What happens to our heart when it starts beating wildly and seems to have come up in our throats? Should we worry? Are we going to die? When the heart knocks we must open, we cannot ignore the bell! In other words, with the heart you don't mess around and let go of self-diagnosis, do-it-yourself remedies and the " then pass" ...