Naturally treating an inflammation of the sciatic nerve is very simple, but it is necessary to have a clear conception of what an inflammation is.

The inflammation of any tissue is an excellent system that the body implements to facilitate restoration. It is an integral part of the complex healing systems that our body implements to achieve what could be called an inherent self-healing system.

Understanding the origin of inflammation

Like all tissues, even nerves, if they pass through other very tense tissues, which are not very elastic or not very hydrated, excessive friction wears out the bundles that protect it and feed it.

The body in response generates inflammation, increasing the temperature of the damaged tissue to favor the circulation of liquids in this area, consequently increasing all the natural recovery systems.

Furthermore the inflammation, through the pain, slows down the motor activity, thus imposing a real "forced rest" so that the wisdom inherent in our body can reorganize the different tensions that cause its wear.

For this reason, when one wants to cure any inflammation, it is good to treat its causes.

Now let's see in what points of the body we must direct our attention and what tissues to treat so that the inflammation of the sciatic nerve dissolves.

The sciatic nerve starts from the lumbar spine, crosses the pelvis until it branches off along both legs. Its function is identical to the function of the whole nervous system: stimulating. In his case it stimulates the muscles of the legs allowing us to perform all the motor movements.

The causes of any physical tension, including that of the sciatic nerve, can derive from three factors:

> trauma due to accidents, falls etc;

> a situation of emotional stress;

> incorrect posture due to lifestyle.

In each of these cases, the muscular tensions to be dissolved to free the inflammation, start from the lumbar spine.

Remedies for inflammation of the sciatic nerve

In the case of trauma, it is recommended to perform a physical activity such as pilates, yoga or gentle exercise to relax the lumbar vertebrae and the musculature, thus giving more possibilities of movement, therefore, to dissolve the different tensions.

You can also think of doing activities like walking, running and cycling very slowly, ending with long stretching sessions. Through these activities, if carried out gently and with a good sense of lightness, the body's muscles heat up slowly until they reach an ideal temperature to dissolve the tensions between the different tissues.

Even a situation of emotional stress can generate organic tensions which in turn transmit to the surrounding muscle tissue, thus arriving to press the nerves present inside the vertebrae or joints supported by these muscles.

A great and famous example is that of the large intestine inflamed because of an incorrect diet prolonged over the years. This, swelling and pressing on the muscles of the pelvis, generates a compression that in the long run causes inflammation of the sciatic nerve.

In this case nutrition as a therapeutic remedy is the simplest and most effective treatment that can be undertaken. A good food conscience, together with constancy can resolve tensions permanently.

An incorrect posture can be taken by turning a job that is unhealthy or carried out too long. Even a physical activity if carried out in a disproportionate manner can bring the musculature to an unbalanced tension compared to the other tissues, thus generating an excessive friction.

In this case the tension must be taken care of through the common sense that each person carries within himself, modifying habits or doing them in a more delicate way.

In order to dissolve the muscular tensions that generate the inflammation of the sciatic nerve, it is therefore necessary to recognize the causes and bring them in no uncertain terms of intelligent modifications .