Three recipes with filo pastry



Filo pastry, an extra "puff pastry"!

Fillo pasta is perhaps one of the latest fashions in Italy in the food sector.

Comes from Greece and the Middle East and is often used by chefs and in restaurants of a certain level as an alternative to puff pastry, often offered to those who follow a vegetarian or vegan diet. In fact, it lends itself to being perfect for a variety of recipes : from rolls, to savory pies, to delicious saccottini stuffed with stringy mozzarella .

Fragrant, you literally browse through your mouth, if you manage to make the base of pasta Fillo from you, your recipes will be even more special and genuine !

But do not despair ... For those who have neither the time nor the will is depopulated in the supermarket fridge counter!

Here are 3 recipes based on filo pastry .

Zucchini, ricotta and scamorza triangles

Ingredients for 2 people:

> 1 homemade phyllo or phyllo dough package;

> 1 pair of tablespoons of fresh ricotta;

> 1 slice of scamorza cheese cut into cubes;

> 1 courgette;

> 1 spring onion;

> salt, pepper, nutmeg;

> extra virgin olive oil.

Preparation

In a non-stick pan, fry the spring onion in a little oil, add the grated zucchini, salt and pepper and cook over high heat for about 3/4 minutes. Turn off and allow to cool separately, then add the ricotta and the diced scamorza, with a little grated nutmeg.

Take a sheet of filo pastry, fold it in two and then again, obtaining a square of dough of four thin layers. Put a spoonful of filling in the middle, folding it on one side and then on the other. Repeat the operation for the number of desired bundles. Before putting in the oven at 200 ° C for about 7-9 minutes, lightly brush the triangles with a little extra virgin olive oil.

Bundles of mozzarella and filo pastry

Ingredients for 2 people:

> 1 homemade phyllo or phyllo dough package;

> cherry tomatoes;

> 1 buffalo mozzarella;

> salt, pepper, extra virgin olive oil;

> chives;

> fresh basil.

Preparation

Overlap the filo pastry to obtain a couple of squares with four thin layers of pasta. Brush each layer with a little olive oil.

In the middle put a couple of cherry tomatoes cut in four, a cube of buffalo mozzarella, a pinch of salt, pepper and a fresh basil leaf.

Wrap on itself like a big candy and stop tying with the chive thread. Cook in a very hot oven, even more than 200 ° C if possible, for about 6/7 minutes.

Spinach and feta pie with filo pastry

Ingredients for 4 people

> 1 pack of feta;

> 1 pair of eggs (to taste);

> 30 grams of spinach;

> 1 shallot, 1 garlic clove;

> salt, pepper, extra virgin olive oil.

Preparation

Sauté the spinach with the poached garlic, the chopped shallot, a little oil, salt and pepper for about 10 minutes. Drain from any vegetation water, allow to cool and add the eggs, a couple of pinches of salt and the crumbled feta.

Spread 4 sheets of phyllo dough in a round baking pan covered with non-stick paper, put the dough in it and cover them with another 4 sheets.

Between one sheet and another it would be good to brush with a little extra virgin olive oil. Make cuts with the tip of a knife on the surface and bake at 170 ° C for about 40 minutes or until golden.

Previous Article

Vegetarians and diseases: conflicting opinions

Vegetarians and diseases: conflicting opinions

Does the vegetarian diet really do well? Vegetarians are increasingly in the world and, unlike omnivores, are often more attentive to their well-being: generally, they do not smoke, they do not drink and they are rarely overweight. But is it really all so simple and obvious? Until now, as highlighted by the scientific journal Plos One, various studies have shown that being a vegetarian is associated in a healthy way with a low incidence of problems related to hypertension, cholesterol, diabetes, stones and certain types of cancer...

Next Article

Pink Mulla Mulla, Australian flower remedy

Pink Mulla Mulla, Australian flower remedy

Curated by Daniela Galbiati, naturopath Pink Mulla Mulla is an Australian flower remedy derived from Ptilotus helipteroides . It gives spiritual relief and confidence, but it is also useful in correcting long-standing physical rigidity. Let's find out better Description of the plant Ptilotus helipteroides - Annual plant that grows in the arid and rocky Australian hinterland, in all states except Tasmania...