The head turns and the sense of fainting is strong. In some isolated cases it is a specific problem, but in others it is associated with one of the manifestations common to those suffering from low blood pressure.
Let's see how to avoid the headache associated with low blood pressure that can cause discomfort and compromise the normal course of the day.
Characteristics of headache due to low blood pressure
When associated with the low presisone the headache often occurs together with other manifestations such as tachycardia and general fatigue: the heart accelerates its rhythm and also enhances the sense of exhaustion.
With the summer heat the situation worsens and many of those who suffer from this disorder complain that they can only maintain the lying position . Getting up becomes complex, as well as performing simple actions.
Headaches usually accompany throughout the day with sharp peaks at certain times. The disorder can also lead to fainting in the long run (especially in cases of severe arterial hypotension) and, again due to the poor flow of the body in case of low pressure, to vertigo.
States in which headaches from low blood pressure can be accentuated are pregnancy, serious anemias, heavy menstruation and cases in which specific pharmacological treatments are being followed.
Pressure in pregnancy, how to manage it
Headache and low blood pressure: how to avoid them
As in the case of very many disorders, if not all, the first change, the first important change must take place at the level of foodstuffs .
If you overdo it with refined sugars, caffeine-based exciting drinks, sweets and other substances, the organism goes haywire and the pressure state is also affected; even alcohol and sausages do not help the glycemic balance.
To support the body and restore proper blood pressure, a correct and varied diet must be used, which includes a wide use of vegetables and fresh fruit, to be varied with wisdom and awareness . Go ahead for the centrigufati and the smoothies . Don't forget that garlic and onion are excellent pressure modulators.
You can also consider taking drops of midodrine hydrochloride as needed. In cases of severe headaches and feelings of fainting it is necessary to meditate on blood tests to evaluate the possible integration of iron and mineral salts. Natural supplements help a lot in the case of low blood pressure.
It is also very useful to do a moderate physical activity to keep the body active ; without subjecting the heart to excessive stresses, great results can be achieved as with the training the pressure state is considerably balanced. Needless to say, hydration is essential and we must drink before thirst is felt.
