How rich are autumn foods

A healthy and natural diet includes the consumption of seasonal fruits and vegetables. Respecting the seasonality of food helps to follow a healthier and more balanced diet ; consequently it helps health and well-being. In particular, the autumn season, the food and the liver are tied to double thread.

But what are the autumn foods? We will illustrate some of them.

Three fruits for autumn

Pomegranate . The pomegranate fruit is very rich in mineral salts and vitamins; it also has remarkable antioxidant properties. According to some recent scientific studies, it would also help in the control of cholesterol. All these characteristics make the pomegranate one of the richest foods of the autumn that, however, we find too little frequently on our tables.

Kiwi . Very rich in vitamin C it is useful for preventing colds and for strengthening the immune system. It has antioxidant properties and helps intestinal motility. Finally, it contains a good proportion of calcium and phosphorus.

Apples . The apple is perhaps the fruit that is most used in autumn and winter months. Excellent also cooked, it is ideal for the preparation of tasty cakes. There are many different varieties and each one has its own nutritional characteristics; in general, however, they are rich in vitamins C, PP, B1 and B2. Apples are the first fruit that is introduced into the child's diet and are an excellent snack from 5/6 months of age.

Discover also all foods rich in antioxidants

Vegetables for autumn

Artichokes . Digestives, rich in potassium and minerals, artichokes owe most of their properties to cynarin, the same substance at the base of the characteristic bitter taste. The organ that derives the greatest benefit from the consumption of this autumn food is the liver. In fact, the artichoke promotes the secretion of bile acids as well as diuresis. To obtain the greatest benefit, the artichoke should be consumed raw; with cooking, in fact, many of the effects of cynarin are lost.

Pumpkin . Among the autumn foods, the pumpkin is certainly the most versatile; you can prepare an entire menu, from appetizers to desserts. The pulp is particularly rich in carotenoids and is very low in calories; 100 grams of pumpkin contain only 17 calories. It is very light and easily digestible and has diuretic, refreshing and laxative properties.

Let's not forget the pumpkin seeds that, once roasted and salted, are perfect as snacks, contain phytosterol, fats, melene and filolecitina; they are mild anti-inflammatory and help prevent urinary tract dysfunction.

Cabbage and broccoli . They are among the most commonly used foods for autumn and winter recipes. They are rich in vitamins (A, B1, B2, B9, PP, C), folic acid and minerals, including phosphorus, calcium and potassium. They have a good antioxidant power and, thanks to the high chlorophyll content, help the body in the production of hemoglobin and therefore in the prevention of anemia. They are low in calories and have an excellent satiating power, so they are excellent foods for those who want to stay on a diet.