If the liver works badly, you will notice it immediately: dull eyes, dull and "dirty" skin, tiredness, bad breath, tendency to gain weight.
Yes, because a bad and weak working liver is also a liver that tends to transform what is not properly assimilated into fat.
So pay attention and prevent in order not to run into even worse pathologies, protecting your liver primarily through diet, which must be rich in omega-3, vitamins A, C, E and special minerals .
Here are precisely the 10 foods recommended to do good for the liver, support him to help him in his work.
The ten foods for a healthy liver
1. Garlic
Garlic awakens liver enzymes and helps them in the process of eliminating waste substances.
2. Artichokes
The artichoke is a vegetable helps purify the liver thanks to the precious substance it contains, cynarin . Prepare them raw, cutting very thin hearts, seasoning them with extra virgin olive oil, salt and pepper.
3. Cabbage
Cabbage, thanks to essential vitamins, such as vitamin A and vitamin K, helps the liver in its purification activity and at the same time protects the health of the stomach and intestines. Consume them in salads, cut into thin slices.
4. Onions
Even better if eaten raw, onions help regulate liver function and purify the body.
Also try the bitter herbs to purify the liver
5. Lemon
Natural antioxidant, rich in vitamin C, the lemon promotes the regeneration of liver cells. Excellent the habit of drinking a few drops in the morning on an empty stomach, diluted in warm water, in the famous "water and lemon".
6. Apples
They are an extremely precious fruit for the liver: in a purifying diet, you expect at least two apples a day.
7. Walnuts and dried fruit
These are valuable foods to enrich the body with essential minerals and vitamins. Rich in omega-3, walnuts are an effective resource for the liver, especially for those who do not consume fish following a vegan or vegetarian diet.
8. Plums
Plums serve to help in the process of eliminating toxins, acting intestinal.
9. Dandelion
A spontaneous herb that needs to be eaten at least once a year, the dandelion is, together with the artichoke, one of the liver's best friends. If you really don't like it raw, or if it turns out to be too bitter, consume it along with herbs or spinach.
10. Grapes
Another very important fruit to help purify the liver, the grape is very nutritious for the body and is also excellent for preparing detoxifying autumn centrifuges.
The liver, a tireless worker
The most important part of the human body is the liver, which purifies the body of impurities and toxins.
It is a fundamental organ also for metabolism, as it helps to correctly use fats and carbohydrates taken through the daily diet, storing energy.
The liver is also fundamental because it produces bile, a fundamental element involved in the digestive processes; overloading the liver means forcing it to work at a forced pace, which in the long run causes a real operational tilt.
No, therefore, to eat incorrectly and heavily, to exceed in alcohol or spirits and totally forbidden to smoke.
