8 essential oils essential for winter



Di Balestri Valentina from the editors of Science and Knowledge

Essential oils are very valuable substances and are distilled from plants, roots and flowers. Given their extremely intense essence, they are able to awaken certain emotions.

The perfumed molecules, in fact, stimulate a chemical reaction in the nerve cells, modifying moods and mood.

They purify the air when used in a diffuser and release a truly enchanting aroma, which fills every room in the house.

A tip: if you prefer to use them in other ways (orally, application on the skin), given their purity and concentration, remember to consult a qualified health professional for the correct dosage.

Here are the essential oils that, with the magic of their perfumes, will warm your winter.

Mandarin essential oil

Body : calms anxiety, irritability and counteracts the usual stress-related disorders such as constant agitation and palpitations. It has a sedative action which makes it a perfect ally for those who want to sleep peacefully.

Mind : awakens the taste for discovery and the desire to get involved.

Orange essential oil

Body : helps fight insomnia with its delicate and sweet aroma. It can be used as a prevention against those who have difficulty in digestion and suffer from constipation.

Mind : stimulates feelings of joy and increases intuition and sensitivity, calming anxiety states.

Cinnamon essential oil

Body : helps protect yourself against infectious biological agents, such as influenza and parainfluenza viruses.

Thanks to its warm and spicy scent, it creates a welcoming and slightly aphrodisiac atmosphere.

Mind : encourages creativity, gives energy and a sense of protection.

Lemon essential oil

Body : febrifuge and suitable for combating infectious diseases, supports the immune system. It is astringent and can be used against greasy skin and hair, hindering the formation of dandruff.

Mind : It gives security and self-confidence.

Ginger essential oil

Body : it is perfect for those suffering from nausea, anxiety and headache. It is useful if you feel the first symptoms of the flu: thanks to its antiviral action, it is a powerful antibiotic against virus infections.

Mind : it is a vigorous aphrodisiac and gives strength and tenacity.

Eucalyptus essential oil

Body : it is antiseptic and antibacterial and for this reason it is often found in ointments and products to fight coughs and colds. Help the lungs work at their best.

Mind : increases self-esteem and serves to face everyday difficulties.

Peppermint essential oil

Body : can help those who often suffer from joint and muscle pain. It counteracts sinusitis, asthma, bronchitis and solves the problem of halitosis: 1-2 drops in a glass of fresh water are enough to obtain an excellent mouthwash substitute.

Mind : energizing, instilling courage and desire to do.

Clove essential oil

Body : It has a warm and enveloping smell, perfect for the winter season, and stimulates blood circulation. Given its analgesic properties, it calms the teeth and gums.

Mind : Specific for introverts and the timid, it helps to open up to others.

This article is taken from the 4th issue of Naturalmente in Salute, a free digital insert of natural health and well-being, edited by Science and Knowledge

To know more:

> Essential oils and their properties

> Natural antibiotics for the winter

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