Via the scalpel, yes to facial gymnastics ! One, two, three and four! The cheeks are raised and the cheekbones become firmer, the eyelids are toned, the lips become soft and fleshy and wrinkles, crow's feet, labial cuts and signs of aging disappear.
Let's discover the yotox!
What is yotox
Toned and elastic face skin: this is what Annelise Hagen's facial yoga, known as yotox, has long been promising, one of the most unique of yoga techniques, which seems to really work! In fact, in America, where it has been known for more than five years, it seems to be very successful, as it would promise results identical to cosmetic surgery.
The yotox, a term that is born oxymoronically from the fusion of yoga + botox, is a technique that serves to stimulate both blood and lymphatic circulation.
This mechanism leads to greater tissue oxygenation and a consequent faster elimination of toxins . The end result is to obtain a "trained" face, with a brighter and healthier appearance, with a more compact complexion.
Discover the benefits of meditation and yoga for facial skin
Yotox: he exercises do?
As shown in the video-interview, Annelise Hagen, a former actress and now a yoga teacher, who rose to the headlines thanks to the book "The Yoga Face", the exercises are simple and available to everyone, executable at home or in relaxed environment. Here's a couple.
- Exercise for the eye contour: squeeze the eyes with force, press the index finger with force on the area, the classic crow's feet will form, lifting and lowering the eyelids twenty times fast. The exercise should be repeated at least once a day.
- Exercise for forehead wrinkles: starting from the forehead raise the eyebrows as much as possible and open the eyes wide. With your fingertips, in the meantime make a slight pressure on your temples. Alternating movements, the muscles of the forehead are relaxed and stretched and the area is tightened. Repeat 30-40 times, quickly.
- Lip exercise: vertical cuts and marionette marks, lip wrinkles are among those that age the most. Here's what you can do. Place your mouth on the palm of your hand and kiss it 3 times, without ever releasing pressure. The movement firmens the lips and makes them soft and compact.
Tip: practice yotox constantly, in a relaxed environment, but also while you are queuing in the car or practicing outdoor physical activity. Also focus a lot on breathing. Alternate this workout with facial zone massages and purifying natural masks. Your skin will thank you!
