Preventing canker sores is better than treating them!
First of all, to prevent mouth ulcers it is necessary to adjust : balance one's diet, therefore the vitamin and mineral intake, but also to avoid harmful accumulations of stress. It is important to prevent canker sores by supplementing one's diet with iron, especially learning small food tricks for those who follow a vegetarian diet, folic acid and vitamin B12, as well as increasing the intake of the extremely important vitamin C.
Don't let the same take over is the second point: releasing tensions with a daily walk, even to go to work, can be a winning weapon; as well as practicing your favorite sport at least once a week. Farts go hand in hand with smoke and alcohol, so it is good to avoid or limit their use.
Furthermore, oral hygiene must always be the good habit that accompanies you in the bathroom evening and morning: brush your teeth well, but not in a too energetic or aggressive way, so as not to damage the gums; make a deeper cleaning of the teeth once in a while; use natural toothpastes and non-aggressive products.
Behind the canker sores, especially the more persistent ones, other factors can also hide: autoimmune diseases, hormonal dysfunctions or delicate periods such as adolescence, allergies, intolerances or imbalances in the metabolism, intestinal disorders. It is always good to ask the doctor's advice to carry out further analysis if necessary.
Read also How to promote iron absorption in a vegetarian diet >>
What are mouth ulcers
The mouth ulcers are those annoying lesions, which begin to develop as small and millimetric cuts or circularly shaped ulcers with around a red halo, often with a whitish part; they affect the oral mucosa, the lips, the cheeks and the tongue, but they can also develop at the gum line .
Mouth ulcers cause pain, which, if well cared for, is relieved within a few days.
Natural remedies for the sweet treatment of canes include: tea tree oil, aloe vera, propolis, salt or bicarbonate and finally garlic.
What canes say about you
Afte speak about you: their manifestation could be a symptom of a particularly stressful period at work or in love, or they can indicate that you are not nourishing yourself well . You should therefore run for cover first of all by trying to restore peace to itself, re-centering yourself with respect to the world.
Secondly, increase the intake of all those foods particularly rich in iron, but also zinc, folic acid and vitamin B12 .
Vitamin C helps to fix the iron, so it is also extremely important: green light for juices, colorful fruits and vegetables, such as peppers, kiwi, broccoli, tomatoes or strawberries, which contain it. Do not forget the importance of vitamin D and precious probiotics, which can also be taken through yogurt.
Be careful because you could also suffer from aphthous stomatitis in case the canker sores continue to recur . The advice is to rely on a doctor or specialist anyway and not to underestimate the problem, especially if it occurs again.
