Dealing with pregnancy in the spring with proper nutrition

In pregnancy it is even more important to guarantee the body the right hydration and, with the arrival of heat, it is necessary to drink more.

The most suitable drink is water ; instead it is advisable to minimize the consumption of sugary drinks, especially those with added carbon dioxide, because in pregnancy, more than ever, it is not necessary to exceed in the intake of caloric and sugar-rich products.

The control of body weight and blood sugar, in fact, are two important health issues that in the fateful nine months take on even more relevance.

To ensure the right hydration and the right amount of mineral salts that are lost through sweating, it is advisable to prefer a diet rich in seasonal fruits and vegetables . In spring nature gives us a lot of very tasty fruit that gives us, without weighing down the body, the right nutrition that a woman needs during pregnancy.

Discover the fruits and vegetables of spring

Magnesium, during pregnancy, is also important for keeping the uterus relaxed and preventing any early contractions from occurring. Eventually, discuss with the gynecologist the possibility of introducing targeted supplements that can make up for possible deficiencies.

Face pregnancy in the spring with appropriate precautions

With the arrival of heat, blood pressure values ​​tend to be lower. Therefore, especially in the first trimester, when fainting is more common, it is important to be careful of this factor; it is therefore advisable to avoid crowded places, hot environments, or situations where you have to stand too long .

Remember that a pregnant woman always has priority, do not be afraid to assert this right.

It is also good and fair to be guaranteed so much rest, not just at night. In any case, if fatigue is felt, try not to overdo it with work or other activities. In the hottest hours, try to stay safe and not drive.

Here are some remedies for fatigue in pregnancy

And for future mothers with seasonal allergies?

Seasonal allergies cause a whole series of disorders that, in pregnancy, are even more boring, especially because the use of antihistamines is contraindicated, especially in the first trimester.

What to do then? First of all, avoid contact with allergens to which you are sensitive, as far as possible; it can also be useful to make frequent nasal washes with the physiological solution.

In any case, if you suffer from seasonal allergies, it is important to consult your gynecologist, who will be able to indicate any medications you can use even during pregnancy with confidence.