As many dieticians claim, nervous hunger can be caused by many factors, including particular sensations, emotions, and everyday life situations . These triggers include perceptions such as anxiety, sadness, a sense of emptiness, anger, fear or boredom .
Faced with these sensations, the body's instinct is to "fill in", to go and fill a void, a fear, a negative sensation through a reassuring sensation like that of a full stomach.
A physical and emotional balance that finds its explanation in the early stages of the child's life, when the mother offers the crying baby milk, even if hunger is not the real reason for crying, it creates confusion in the state of hunger and the status of affection request or other. But don't be afraid of it, even here excellent natural remedies come to our aid!
3 herbal teas for you and your metabolism
Herbal teas to fight nervous hunger
One of the remedies to overcome nervous hunger is drinking, not eating! In particular water certainly, or herbal teas .
There are in particular some herbs that are able to appease this sense of emptiness, which can fill an inexplicable anxiety or an unmotivated sadness .
Among the plants that best lend themselves to calming the body when there are attacks of nervous hunger there are:
- dandelion , juniper and bermuda grass are also excellent for stimulating diuresis and fighting water retention ;
- linden, lemon balm, angelica and passion flower, as well as chamomile, rhodiola, agnocasto and orange blossom. They are herbs that help calm anxiety states, as they are excellent mild and natural sedatives, they are very useful for breaking anxious hunger;
- Eleutherococcus and maté are important tonics in states of sadness and depression, to regain energy and vigor;
- ginkgo biloba promotes circulation and restores positive physical and mental energies.
Anti-stress teas are particularly important for this purpose. A tonic but relaxed nervous system also prevents the signals of the false emotional appetite from developing from the brain.
The ideal time to prepare a good herbal tea is precisely when the first signs of this unhealthy hunger occur. Maybe getting used to taking one in the afternoon and one in the evening, before going to bed. Therefore, entrust yourself to your trusted herbalist and, together with him and depending on your type of nervous hunger, put together herbal teas that help to defeat it.
Curiosity: don't throw the bean pods! The bean pod is in fact used to prepare calming herbal teas, as effective as a mild hypoglycemic agent it is also a regulator of blood glucose .
