Foot care should be done on a daily basis and thus return to the everyday routine of one's personal hygiene.

At least once a day it is good to wash your feet and inspect the entire surface of the epidermis of the foot and fingers in order to assess their state of health.

The possible problems we might find are usually redness, cracking, swelling, hardening, ingrown nails, cuts and micro-lesions.

Wash your feet

Every day the feet need a wash with warm water and mild soap . The temperature of the water is important because if it is too high or too low it can bring more foot problems than benefits.

The 37 body degrees is the most indicated value as water temperature in which to dip the feet . Subsequently the choice of soap is important because it must respect the pH of the body and thus avoid it being too aggressive. There are herbal soaps or you can wash your feet even without soap using only a soft sponge and your hands.

On the epidermis of the foot there are oily substances that protect the skin and too many washes with the removal of these substances leads to the loss of this protection. Even the use of cotton gloves or a vegetable sponge such as loofah are other ways to wash your feet gently and accurately.

The last step of washing the feet consists in an excellent drying because the skin of the foot, if it remains wet, can be subject to the formation of fungi or infections of various types.

The areas between the toes are the most difficult and should be kept clean and dry. Once you have finished washing and drying, you can then dress your foot with socks in natural and breathable materials such as cotton.

Remember that it is important to avoid synthetic materials and fabric dyes must also be as natural as possible . Finally, the shoes must be comfortable and of the shape that best suits our feet.

The fit must be of the right size and never too tight . Sometimes it is good to have shoes for the morning and others for the afternoon since the foot tends to swell with the passage of time and therefore in the afternoon hours the feet need even in the middle number of shoe in order to feel good.

Toenail cutting

Toenails must be cut with extreme care using special scissors with a rounded tip. We could also go to an expert in the field as a beautician who knows the art of pédicur.e

In any case, the nails must be cut straight without corners or irregularities that can cut and scratch.

The nail file will then be used to smooth the protruding parts and we must remember not to round the nail shape downwards and not to cut them too much.

Usually the risk of an inaccurate cut is the formation of so-called ingrown nails with consequent inflammation and pain. A correct cut in the shape of the nail will avoid this problem.

Inspect the entire foot

The feet need a daily check to check for calluses, redness, blisters or injuries. To do this you can also use a magnifying glass to better see the smaller parts. For the most hidden areas it is also advisable to use a directional light source of sufficient power to see all the parts of the foot in the best possible way.

If during the inspection of your foot you find corns and corns the advice is not to remove them but to ask an expert podiatrist. Usually specific patches or insoles are placed that can protect the affected area and help restore the epidermis to normal.

It is not advisable to use pumice stone or to whiten to remove these hardenings because they thin the skin too much and risk making the situation worse by creating small inflammations.

Natural foot care

The foot should usually have the right pH and the right humidity . But sometimes the feet are dry and the skin needs to be hydrated with natural plant-based creams. The best ointments are those based on calendula, aloe vera and other emollient plants.

In the evening, before going to bed or in the morning, it is good to take the habit of applying one of these creams after washing and drying your feet. The skin, thanks to the active ingredients of these plants, will be more elastic and toned while the foot will generally be healthier.

Obviously the footbaths are also excellent for hydrating and keeping our feet healthy. The water must have the right temperature, neither too hot nor cold, we can also add salt and essential oils such as lavender, mint, eucalyptus, orange, thyme, rose or other essences.

Proper hydration is important because it serves to repel fungal attacks and other foot problems.

In the case of micro-injuries and irritations you can use tea tree essential oil to disinfect and help healing. Arnica-based homeopathic cream with natural antibiotic action is also excellent.

For problems related to circulation, such as varicose veins or capillary problems, it is recommended to apply creams based on horse-chestnut, red vine and hamamelide virginiana, which have an astringent and toning action.

In this case, even putting your feet at rest in an elevated position helps the blood to flow and some treatments from massage experts and plantar reflexology will be a real cure for helping your feet stay healthy.