The frenetic rhythms of our lifestyle often prevent us from listening to the messages sent by the body. The body has signs of fatigue, to indicate it clearly.
The need to sleep and pull the plug are not necessarily negative signals; indeed, it is often tools that the body uses to invite us to take a break.
Sleep and fatigue are defensive signals
Fatigue is the first defensive sign of our body; the body tells us: stop, protect yourself, you need a break. He invites us to calculate the hours of sleep we need.
When we ignore signs of stress accumulation for too long and we can trigger negative reactions giving rise to other symptoms, including severe nervousness and worsening mood . Holding the usual rhythms becomes impossible and everything seems more complicated.
When the body sends us signs of fatigue, there is only one thing to do: rest. It is a simple and effective cure; on the contrary, ignoring signs of fatigue can be very harmful.
You don't need to step on the accelerator and you don't always need to be active to reach the often over-ambitious goals that the western lifestyle requires. By learning to take the right breaks you will soon discover that the goals are achieved by measuring out the energies, not wasting them.
Try astragalus, a tonic plant against fatigue
Treat fatigue with nutrition
Fatigue is also cured by eating properly. Many times, when the body sends us signs of fatigue, it tells us that our diet is lacking in the right nutrients . How to make up?
P rugne are a valid aid against fatigue, like apricots ; the same thing applies to chestnuts, which should however be eaten with more moderation, especially in case of weight problems, as they are particularly caloric.
A good cup of tea fights fatigue and helps concentration. Other useful foods are oats, spinach, nuts, bananas and all other foods rich in minerals and vitamins (especially vitamin B1).
If fatigue persists despite proper rest and proper nutrition, contact your doctor; in fact, it may be the first symptom of a pathological condition, for example anemia, diabetes and thyroid disorders, just to name a few.
Fatigue is also one of the earliest symptoms of expectation, in which case you can resort to valid natural remedies against fatigue in pregnancy.
