The effect of nutrition on our nervous system and on the general management of problems related to anxiety is often underestimated. Very often, fear mechanisms are triggered which can also be caused by glycemic peaks linked to improper exercise.
The first remedy in case of anxiety is water, before going to choose specific and strategic foods. Keeping yourself hydrated and staying away from exciting and highly dehydrating substances is essential. There are also useful foods to combat anxiety by virtue of the effects they have on the body. Let's see them together.
The 4 anti-anxiety foods
From dried fruit to algae, through herbs for common food use and the ever-present vegetables, here are 4 anti-anxiety foods.
When healthy fats are missing, the brain is the first to suffer. Almonds contain two basic nutrients for the body's well-being, which are zinc and iron .
In addition to bringing benefit to the heart, skin and bones, almonds have a natural antioxidant power. Not only anti-diabetes and anti-cancer, they are an immediate reserve in the event of a drop in energy and represent a supply of considerable serenity.
They belong to the extraordinary family of dried fruit and support mental stress due to the magnesium they contain.
Anxiety attacks, what to do?
Anxiety overwhelms us more easily when nutrients that are important to our health are lacking. Algae are extraordinary natural supplements : rich in vitamins, proteins, minerals and support the body as they promote the production of thyroid hormones.
Kombu algae protect the brain and defend the body from chronic-degenerative diseases; Wakame seaweed is sensational to support the nervous system as it contains calcium, vitamin C and B vitamins, as well as magnesium and iron.
Dulse seaweed is an excellent supplement to overcome tiredness; Klamath microalgae, rich in vitamins, Omega 3 and amino acids, are often recommended for anxiety management.
Among the herbs used in cooking, basil is extraordinary for its calming and relaxing characteristics on the entire nervous system, as well as having antioxidant qualities.
It contains active ingredients with digestive, antispasmodic and relaxing effects and is especially useful when anxiety and stress affect the digestive system . It is effective in nerve colitis, with anxiety and insomnia .
Basil is easy to grow at home and grows all year round but prefers the summer months . Also used in the form of essential oil of basil, it has extraordinary relaxing effects; it is used to combat anxiety, insomnia, motion sickness, dizziness, and stress, as well as being used in the treatment of epilepsy .
Marjoram and oregano also have this type of effect.
Carrots are a natural reservoir of vitamins and flavonoids. They give a lot of support to the intestinal system, which is our second brain and therefore is involved in making choices with serenity, in experiencing emotional states.
Carrots can be taken in the form of centrifuged. Carrot and celery juice is a useful remedy for anxiety and high blood pressure.