Spirulina for hair wellness



Spirulina for healthy hair

Spirulina is a microalgae rich in important vitamins and minerals to reconstruct the very structure of which hair is made, but also nails and skin. It contains the essential amino acids that are used to synthesize keratin, a substance that makes hair and nails strong and sturdy.

Spirulina algae is also rich in vitamin A, which has a beneficial effect on the functioning of the sebaceous glands, and vitamin E, an essential vitamin for giving elasticity and softness to the tissues. The B vitamins, also present, stimulate the metabolism of the skin, bringing oxygen and making the bulbs and hair stronger and more resistant. We also find traces of vitamin D, vitamin K; calcium, magnesium, iron, potassium, zinc, manganese, copper, selenium among the minerals.

The presence of these precious nutrients and the high assimilation of the same by the body, allow to act by braking the action of free radicals, and therefore slowing down the gradual and natural aging process, including the appearance of white hair. Research has shown that spirulina also strengthens the immune system and benefits the body, purifying it and strengthening it.

How to take spirulina

There are many natural supplements based on spirulina on the market. Their use does not exclude a consultation by a primary care physician or a specialist, who can advise you as best as possible on the most suitable dosages and types of treatment.

Usually spirulina-based tablets can be taken during periods of greatest mental and physical fatigue, or during the change of season, when even the hair tends to fall more and to weaken.

You can also easily find spirulina powder, always better to check that it is organic and of certified origin, with a process that keeps its properties intact, with which you can prepare healthy smoothies .

The amount of spirulina to be taken, as anticipated, depends on various factors and is personal; indicatively, for an adult, the recommended dosage ranges from 3 to 5 grams per day; immediately after taking it, it is advisable to drink orange juice or to eat a kiwi, foods rich in vitamin C, to favor absorption .

Spirulina for hair care

Spirulina can also be used in powder form to enrich shampoo, conditioner or other treatments and hair packs. If you want you can prepare a natural hair pack based on spirulina, fortifying and breaking, based on powdered spirulina algae, natural henna or sidr, ghassoul or amla powder.

You can soften it all with flax or chia seed gel, or with the cornstarch gel, previously prepared. Add a few drops of nourishing oil or honey to complete everything, mix well, apply and leave on, covering with film or a towel, for about twenty minutes before rinsing and washing delicate. External use of spirulina is very suitable for both curly hair and weak, brittle hair that tends to fall out.

Useful references: " Spirulina, fucus and wakame: The three most precious algae", by Giuseppe Maffeis

Previous Article

Açai: properties, use, contraindications

Açai: properties, use, contraindications

Açai ( Euterpe oleracea ) is a plant of the Arecaceae family . Its berries are rich in anthocyanins, vitamins and minerals and perform a cholesterol-lowering and antioxidant action. Let's find out better. Açai Property The berries of this palm are a rich source of anthocyanins (plant pigment that gives them the typical purple red), proteins , essential fatty acids, fibers , vitamins and minerals . ...

Next Article

Symbolism of the god Vishnu

Symbolism of the god Vishnu

Vishnu, sometimes also called Hari, Vasudeva, Narayana and Jagannatha (only some of the best known among his thousands of names) is one of the main deities of the Hindu pantheon, he represents the protector and preserver aspect of the supreme being and sometimes represents being supreme tout court Despite having Vedic origins, in reality in these ancient texts his role was not at all prominent, and he had to wait for the development of his figure in the Puranas so that he assumed the very high role he now holds in Hinduism ...