Organized by Salugea
The same story every time. Commitments become more and more thick, energies begin to fade, sleep is increasingly disturbed and time, which in this case acts as a bitter enemy, seems to move against going at the speed of light. All this is summed up in a simple sentence: " What a stress !"
Do you also find yourself in all this? Do you know that there are plants that act as real natural relaxants ? Stay with us because you are about to discover the family of the most "relaxed" plants in nature. And not only! You'll find out where to find them and above all how to use them!
Why do we have anxiety?
Anxiety is an emotional state so rooted in us that it sometimes seems impossible to us to live life without it. Do you think there are people who always live in anxiety, that when they spend those rare moments when they don't have anxiety, they get even more anxious! But why is anxiety so part of our life? And above all, what is anxiety?
Anxiety is literally defined as a breathless inner agitation caused by craving or uncertainty . According to the father of psychoanalysis, Freud, anxiety arises when there are internal tensions that cannot be resolved.
Whether you look at the most recent definition or, on the contrary, what Freud has defined, one thing is certain: anxiety is something that, when present, is very annoying and wants to be expelled as soon as possible.
Natural relaxants to silence anxiety
Let's get to the heart of the subject and understand what are the most effective natural anxiolytics that can help us manage stress in everyday life.
Among the most effective plants, you must absolutely remember Griffonia, Giuggiolo, Melissa and Hawthorn.
Griffonia : Plant of African origin of which the seeds rich in 5-hydroxytryptophan, also called 5-HTP, are important . This substance, once it enters our body, is able to start the production of serotonin, a hormone that, due to its effects on the body, is called the hormone of good mood .
In fact, thanks to serotonin, nervous hunger, anxiety, mood and ... are kept at bay and sleep is improved too! In fact, serotonin is able to generate melatonin, the hormone responsible for the sleep-wake rhythm.
And to think of it, the part of sleep is by no means underestimated. Do you think that because of stress, 7 out of 10 Italians suffer from insomnia or do not have satisfactory sleep quality! (According to a survey by Eurodap, the European Association for Panic Attack Disorders conducted on a sample of 900 people). If you want to deepen this theme, download the E-book and discover all the secrets of perfect rest!
Giuggiolo: Have you ever heard the saying "be in a jujube broth" ?! In the popular sayings there is always so much wisdom and even in this case it could not have been said to be more appropriate. Jujubes have a pleasant relaxing effect that affects the whole nervous, sympathetic and parasympathetic system.
Their soothing effect means that this plant also benefits the lazy intestine, acting as a mild laxative. Their richness in vitamins B1, B2 and B6 completes our sympathy for jujubes.
Melissa: when we talk about natural relaxants it is the plant that immediately jumps to memory. And with good reason, given that its properties have been known for millennia! Lemon balm contains flavonoids with relaxing and sedative properties . These substances make the lemon balm extremely versatile: its field of action ranges from stress, menstrual pain, headache ... a true friend to our nerves!
Hawthorn: from the unmistakable scent, this plant is perfectly placed among the most effective natural relaxants because it acts on the palpitations that often occur when you are in the middle of an anxiety attack .
Both the flowers and the leaves are rich in flavonoids able to calm the heart rhythm and dilate the coronary arteries, those that carry blood to the heart. In this way it improves the flow of blood to our motor, with a consequent reduction in blood pressure .
Natural relaxants, all in one solution
Four plants, one more important than the other. But how do you choose the right one? The answer is soon served: you don't have to choose! Find all the plants already joined together in Relaxation Mind the Salugea 100% natural supplement designed to act against anxiety and mood disorders .
Why is Relaxing Mind different from other stress supplements? For two main reasons: first of all because the plants of which it is composed are in the form of a titrated dry extract . Have you ever heard this name? The dry extract is what remains of the plants after its processing.
The fact that you read "titrated" immediately afterwards indicates that the active ingredient of that plant has been concentrated, and therefore a supplement formulated only with dry titrated extracts is synonymous with safety and real efficacy ! You can read all this in the code shown behind the label: es tit.
Only in this way are you certain of having in your hands, or in front of your eyes, a high quality product and star to invest your pennies well!
Natural relaxants, the extra trick
Often when you are anxious the mind also travels on its own and thoughts turn towards negativity. Here is the extra advice, the secret move that will teach you to manage stress and that, when combined with Relax Relaxes, can help you get results even earlier : think positive !
Did you roll your eyes and start laughing ?! Positive thinking is something profound, which helps you to highlight what goes on in your life, brings you benefits and works well and, very importantly, it must always be trained especially when you are not anxious! This will ensure that when the moments are presented, you will not be able to face them with a new philosophy.
Now you have not one but two weapons to fight stress; always remember to combine the best stress supplement with your most positive positive thinking you have, and then your nerves will thank you!
