Strong back pain: natural first aid

Strong back pain: causes

Strong back pain can predict with some minor pain or contracture or it can suddenly explode, even without any particular effort or stress.

The causes are many and vary from person to person, but in general they are attributable to a wrong posture that forces the muscles to compensations and contractures, lack of muscular tone (remember that the back supports the whole body), overweight, degenerative phenomena. load of the intravertebral discs, muscle tears or excessive stress . Most back pains originate from repeated behaviors over the years, with the exception of those due to tears. An education to the correct use of one's body, both from the mechanical point of view, with postural gymnastics and strengthening of the trunk muscles, and a correct diet to preserve the health of bones and cartilages, is essential to prevent back pain. any age.

Sometimes back pain, if concentrated in the lumbar and sacral areas, can be related to intestinal problems : due to intestinal intestinal disequilibrium migrates to the nearest areas. The behavior of our intestines is also to be observed: often resolving that resolves even unpleasant and sudden back pain.

Strong back pain: natural home first aid

In cases of severe back pain it is impossible to completely eliminate the pain in a few minutes. However, there are green and home-made natural remedies that can be used to relieve pain.

The first remedy, as for all painful diseases affecting the muscles, bones and joints in general, is rest .

You can use simple and effective natural home remedies, able to help the recovery of mobility and reabsorption of inflammation.

Cold packs, alternating with warm ones, allow on one hand to dissipate the heat of inflammation, and on the other hand relax the affected area. In the case of back pain in the lumbar part, they also help rebalance the intestinal functions if they are concomitant with strong back pain. Sometimes, in fact, restoring the intestinal flora and intestinal transit helps to resolve a back pain due to the proximity of the suffering areas.

Another natural home remedies that can be used is camphor oil : known as a folk remedy, its effectiveness is immediate. Just apply a little with short light massages on the area of the back that hurts. It recalls inflammation from the deepest layers to the most superficial ones, disinfecting quickly and painlessly.

Arnica oil is also recommended in cases of severe back pain. In particular, mountain arnica oil is useful when a muscle tear has occurred or when back pain is due to muscle trauma. Athletes can use it both as a natural treatment and as a normal post workout routine.

Clay, applied locally in the form of hot tablets, is useful as an analgesic and anti-inflammatory. Just dissolve two tablespoons of clay in a liter of hot water, mix with a wooden spoon, dip a sponge or a natural fiber cloth, squeeze and apply to the painful area, covering with a woolen scarf. The tablet is held for a few minutes, until it cools down, and then it is immediately removed.

Internally, elderflower can be taken. Three tablespoons of elder flowers are boiled in half a liter of water. After 15 minutes the fire is extinguished, it is left to infuse for another few minutes, it is filtered and is drunk hot. The herbal tea can be drunk several times a day and is particularly effective in cases where back pain is due to osteoarthritis.

Finally, to cure back pain naturally, acupressure can be used, working distally if it is not possible to act on the back due to too much pain. The points of traditional Chinese medicine to be treated with a slight pressure of the thumb are on the back of the leg, on the medial line that from the external malleolus rises to the hollow of the knee . In this way the bladder channel is toned and branches directly over the entire back. Treating the terminal part also acts on the points in proximity to the vertebral column.