How much do you actually know about your belly? Nowadays almost everyone has carried out at least once a few tests for intolerances, often unfortunately paying good money and returning home with bottles of holy water which obviously will not do any miracle.

The most popular problem lately seems to be related to abdominal bloating and therefore everyone is looking for a culprit: will it be stress? Will it be an intolerance? (which then most people don't even know very well what it really means).

I would like at least once someone asked me the exact opposite and that is: "why doesn't my belly deflate?"

This gentleman is the question! This is the right question! Your belly swells up because it reacts, because it's telling you to listen!

Assumed that you have a fantastic organ there, the intestine: it's called "enteric brain", search on google or even better read books on the subject, ask yourself how you work before you look outside and ask yourself if you are using your body in the right way.

If you buy a Ferrari and you put diesel on it then you can't go to the electrician to ask him why the car doesn't go! The principle is the same. Your abdomen swells up because luckily you have a sort of "safety system" that serves to preserve you, you don't have to try to silence it, you have to learn to decode what is asking of you. Exclude pathological conditions with appropriate controls (from the doctor not from the holy man behind the house) and then dedicate yourself to learning.

It is useless for you to try to swallow all the concoctions that facebook indicates to you or that you can find in gossip newspapers, on the contrary: sometimes this can also be dangerous because natural does not mean "so much does nothing to me at all".

Each of us has his individual balance, each person in relation to his social, personal and emotional context has needs that can positively or negatively regulate his well-being and health: do you really want a solution? An effective solution, however, know that it implies a more or less radical change, are you willing to face it?

I ask you this because very often I find myself in front of people who are ready to drink whatever is inside the mystical bottles served by who knows who, but they are absolutely not willing to change a comma in their daily habits even if they are obviously wrong and harmful.

A thousand diets, who is right?

Another fashion of our day: the diet. Clearly everyone defends his Holy Grail and therefore completely different and opposing factions have been created that are enriched with followers or enlightened daily but who is right? Or rather, is someone really and inexorably right? No, obviously not, only those who believe in values ​​and in the importance of balance can feel on the right path, because balance is continuous research, it is adaptation, it is growth and unfortunately those who become absolutists lose this path.

Forget industrial foods as much as possible, go back a little bit and don't hide behind the excuse of a short time, don't stuff yourself with tofu if you don't know why you're eating it, leave aside the vitel tonné of seitan, the balanced nutrition is not this is not balance.

Learn to respect food and yourself, in quantity and quality, learn to respect life, yours and others, and you will no longer have to look for anything because it will be what you really need to find you.

Why rely on complementary therapy if everything is so simple?

Because the ability to listen has been lost, because taking care of oneself seems to have become an unsolvable enigma, because once taking the time to be with oneself to listen was a mandatory right, today it is considered a disturbance in socialization.

The complementary therapist is not a doctor, he has no intention of replacing it, I will never get tired of repeating it: he is a professional figure whose sole purpose is to provide you with the necessary indications to use tools that you already have in order to feel good with yourself and others.

And the belly swells?

I will not give you the solution, because in this context it is impossible for me; as I explained, there is no magic touch or a potion that can deflate the abdomen or hips by enchantment, because first you need to ask your body why it reacted and what.

I cannot give you an answer that is good for everyone because for each of you the question is different, but if the little that I managed to tell you so far has interested you or somehow finds you there, I will be glad to hear your individual requests to help you find the best way.