Vaginal balls are instruments of well-being, recommended for all women over thirty. But how do you find your way around the many types of geisha balls available? How to identify the most suitable ones for your pelvic floor ? Here's how to choose the best vaginal balls according to age.
Vaginal balls: pleasure and well-being from the age of thirty upwards
It is beyond dispute that, with the increase in life expectancy and the improvement in lifestyle, at the age of thirty it often appears (and one feels) as in one's twenties.
But it is equally true that, biologically, the transition to the "mature" age is felt on our body, especially in sensitive areas such as the pelvic floor. This is why the use of vaginal balls is important right from the age of thirty .
In this phase the objective is not to recover a lost tone, but to keep the present one . You can simply use "classic" geisha balls like LELO's Moon Beads as you walk a couple of times a week for 20/30 minutes.
To test the tightness of your perineum, you can initially use the lighter pair of balls: if they stay in position without slipping away, you can increase the weight until you reach the heaviest ball combination. How will you understand if your workout is working? The main indicator will be the increased intensity of your orgasms!
Pre and post pregnancy: recover the tone of the perineum
Pregnancy is not strictly linked to the age of the woman, but it is another moment of passage of the female life in which it is important to take care of the perineum.
The weight of the child and the changes in the body and posture of the mother in fact primarily involve the pelvic floor, which will be even more involved at the time of delivery.
Therefore, if you are thinking of having a baby, pelvic gymnastics is very important. There are vaginal balls, like Candy Kegel Ball by Imtoy, to be used together with an app that will guide you step by step through the most suitable pelvic training.
During pregnancy it is essential to continue with the targeted exercises of pelvic gymnastics (the use of geisha balls during pregnancy is to be evaluated with the gynecologist), and in the terminal phase of the pueperio it is possible, indeed, highly recommended, to resume with the use of vaginal balls. The geisha balls will help the pelvic muscles recover their ability to contract and relax, restoring the normal function of the vagina and anus.
Also read DIY pelvic gymnastics: not just Kegel exercises >>
Menopause: vaginal balls for rehabilitation of the pelvic floor
The use of vaginal balls, as seen, is desirable during the whole adult life, with particular attention to "sensitive" phases. Like pregnancy, childbirth and, of course, menopause .
The hormonal recovery caused by menopause, in combination with advancing years, has a particular impact on the perineum, which tends to yield and leave room for a series of symptoms, more or less accentuated. From urinary incontinence, to faecal incontinence, to vaginal or bladder prolapse: discomforts of varying intensity that seriously impact on female well-being.
To limit its occurrence it would be advisable to prevent the sagging of the perineal muscles by training them in the premenopausal period, but if you have been lazy (or poorly informed by your gynecologist or general practitioner, as unfortunately often happens) it is not too late.
For the rehabilitation of the pelvic floor it is advisable, in addition to the vaginal balls, the vaginal cones, which allow an even more gradual and incremental modulation of the pelvic re-education, and the electrostimulators: thanks to small electrical impulses the pelvic muscles will tend to contract and relax, with a "passive" workout that will restore its functionality.
