Being with yourself rediscovering the healing power of the body



The phase is particular, souls are sensitive, the sky dispenses rain and the civilization of production and consumption is in crisis. Care for small things seems distant and time and money seem never enough.

It is not so. The times are excellent. Excellent to return to interiority, to stay inside. To discover yourself. When a mental or physical discomfort takes over, how to deal with the situation by drawing strength from what lives deep within us.

There is a lot of fear to be alone, but it must be understood that fear is inside, not outside. Krishnamurti, a stateless philosopher of Indian origin, defined fear as the interval that goes from certainty to uncertainty. In this range, thought can only be misleading. Only careful observation can prevent one fear after another from chasing each other, but to go to the base and understand that, for example, even the fear of getting sick is part of us. We address some issues concerning mental and physical distress to avoid underestimating the human resources we have and which can help ourselves.

Mental illness. When the mind works without effectiveness

Let's move on to the psychic malaise factor . From a farmhouse dimension in the countryside - after passing through Danish land - I trotted back to the city. The nervous system suffers, no doubt. But also taking advantage of the movement expansion is an art. The advice is to read on the metro, on the bus, here, maybe not while driving (there are audio books ). And exchanged words with strangers (maybe even the cover of the book that the person is reading can make it "convict" - V canto, Inf. Dante Alighieri) .

We hear how the lands of northern Europe are full of cold, detached people: we never remember how easily they talk to each other, in situations of leisure or downtime. The tablets, the mobile with what's app, here we are. I've already touched them in a previous article with a more exquisitely physiological theme: look where you walk. Think of the bones on the ground. It also happens to me and it is an effort to remember it, but then it comes easy. Because it seems that the condition of the immediate response is indispensable. False. It is the furthest from the appropriate behavior to develop an inner discipline.

Because you are distracted at all times. And if you are distracted you are more lazy and more fragile. Far from being Zen while everything collapses all around.

Physical illness. When the body roars and needs listening

Physical illness. Wait to go out right away. I'm not saying you have to keep the malaise. But don't rush to hear that or the other immediately. Believe in your potential. Listen and read what that part of the body in psychosomatic means, what signals it is sending you. Whether it's the orthopedist or the osteopath, wait. Understand well what may be away from your heart, from your center. A therapist or a doctor will then be able to help you, but it is always good to go to the "caregivers" office only when you have been stripped of an attitude of dependence or discharge of responsibility on others who are not you.

Take the case of a person who wants to lose weight. Once you have obtained the suggestions and the food program, you will still have to be willing to tune in to your metabolism again to prevail. You will have to appeal to your personal intention .

A sign of the journey the therapist can give, but remember: those who want to feel good are fine . Who helps us in the path induces the healing that the system expects and that can only start from the heart.

Pain reveals to us the physical discomfort, but how to deal with it ?

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